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Running trails & routes

North beach of Fouras – La Sauzaie loop from Fouras

Running trails & routes

North beach of Fouras – La Sauzaie loop from Fouras

Hard

48

runners

North beach of Fouras – La Sauzaie loop from Fouras

02:20

21.5km

90m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 30, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions.

After 11.0 km for 85 m

Customers only

After 18.9 km for 85 m

Customers only

Waypoints

A

Start point

Bus stop

Get Directions

1

3.48 km

Fort Lapointe and View of Île Madame

Highlight • Historical Site

Fort Lapointe was built in 1672 as one of many defensive structures protecting the military port and arsenal of Rochefort. It had several hundred men and about fifty guns stationed within it.

Translated by Google •

Tip by

2

3.50 km

Mouth of the Charante

Highlight (Segment) • Other

Beautiful and varied section of the running route with great fauna and flora

Translated by Google •

Tip by

3

5.08 km

Grand Phare de Soumard

Highlight • Monument

Lighthouse on the way to the waterfront fort ruins

Tip by

9.70 km

Plage Sud

Beach

10.3 km

Fort de Fouras

Fort

6

12.7 km

Villa La Jetée

Highlight • Other

The villa "La Jetée", also known as "Château Bugeau", was built at the beginning of the 20th century. Carried out by the architect Cotton, the construction was completed in 1903.

Translated by Google •

Tip by

7

13.1 km

North beach of Fouras

Highlight • Other

Crescent-shaped expanse of soft yellow sand at the most narrow point of the peninsula.

Tip by

13.5 km

Plage Nord

Beach

9

14.6 km

La Sauzaie

Highlight (Segment) • Other

Great running section at sunrise

Translated by Google •

Tip by

10

15.0 km

La Sauzaie

Highlight • Structure

In brightly painted wood or simple: the traditional fisherman's huts on stilts can be quite elaborate along this north shore of Fouras.

Translated by Google •

Tip by

11

18.7 km

Château du Bois-Vert

Highlight • Castle

Historic mansion in a verdant green forest estate, with dreamy shaded pathways open to the public

Tip by

B

21.5 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.10 km

5.35 km

4.58 km

3.07 km

422 m

Surfaces

6.22 km

5.70 km

4.36 km

4.00 km

1.22 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Saturday 30 May

23°C

17°C

0 %

Additional weather tips

Max wind speed: 23.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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