Parrog Harbour, Newport – Aber Rhigian Bay loop from Pembrokeshire Coast National Park

Running trails & routes

Parrog Harbour, Newport – Aber Rhigian Bay loop from Pembrokeshire Coast National Park

Moderate

runners

Parrog Harbour, Newport – Aber Rhigian Bay loop from Pembrokeshire Coast National Park

01:12

11.1km

190m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: September 24, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Parking

Get Directions

40 m

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

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773 m

Beach

2.55 km

Aber Rhigian Bay

Highlight • Natural

Lovely swim spot. You can't drive down to this beach so it is pretty secluded and quiet. There is a road but you can't park there just drop offs 😅 …

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4.10 km

Secluded Beach in Pembrokeshire Coast National Park

Highlight • Viewpoint

Great little beach secluded and great for swimming. You can only access this by walking so is quieter than other beaches. Great for a mid run swim!

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5.60 km

Ruins of St Brynach's Church, Cwm-yr-Eglwys

Highlight • Religious Site

Cwm-yr-Eglwys is a small and sandy cove with a stream running through the middle on the eastern side of Dinas Island. The ruins of St Brynach's church, which was washed away in the almighty storm of 1859, overlook the beach.

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