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Running trails & routes

Nolton And Roch

View of Newgale Beach – View of Newgale Beach loop from Roch Castle

Running trails & routes

Nolton And Roch

View of Newgale Beach – View of Newgale Beach loop from Roch Castle

Moderate

9

runners

View of Newgale Beach – View of Newgale Beach loop from Roch Castle

01:12

10.5km

190m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 27, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

A

Start point

Parking

Get Directions

1

90 m

Victoria Inn

Highlight • Other

2

3.51 km

Newgale Sands

Highlight • Beach

Get ready for an absolutely incredible mountain biking journey at Newgale Sands, right in the spectacular heart of Pembrokeshire, Wales. This place, folks, it's truly something else – miles of …

Tip by

3

3.58 km

Newgale Beach

Highlight • Natural Monument

4

3.80 km

View of Newgale Beach

Highlight • Beach

A long and wide sandy beach at low tide. Various Life Guard areas for safe bathing and surfing available.

Translated by Google •

Tip by

5

4.02 km

View of Newgale Beach from Southwood Estate

Highlight • Trail

Lovely views over Newgale beach.

Tip by

6

5.50 km

View of Newgale Beach

Highlight • Viewpoint

7

9.25 km

Blue Trail to the Beach

Highlight • Beach

B

10.5 km

End point

Parking

Way Types & Surfaces

Way Types

5.12 km

2.76 km

1.26 km

783 m

423 m

166 m

Surfaces

3.95 km

2.96 km

2.52 km

1.08 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Saturday 30 May

18°C

12°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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