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Running trails & routes
United States
New York
Nassau County
Massapequa

Massapequa Preserve loop from Massapequa

Hard

3.0

(27)

66

runners

Massapequa Preserve loop from Massapequa

01:50

16.4km

30m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 18, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

2.38 km

Massapequa Preserve

Highlight • Forest

The 432-acre area offers nice trails for hiking, running, and biking that meander along Massapequa Creek, where you may see people fishing. This place truly makes you feel as if …

Tip by

B

16.4 km

End point

Train Station

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Way Types & Surfaces

Way Types

10.0 km

6.30 km

Surfaces

8.27 km

6.23 km

1.80 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Friday 26 June

28°C

19°C

40 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

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Description

If you're looking for a challenging suburban escape, the Massapequa Preserve loop from Massapequa is a difficult 10.2-mile (16.4 km) jogging route that packs 82 feet (25 metres) of elevation gain into an estimated 1 hour and 50 minutes. This trail is perfect for experienced joggers seeking a diverse natural environment and a solid workout away from city streets.

What to expect on Massapequa Preserve loop from Massapequa

Expect a journey through varied terrain that truly feels like a forest immersion, despite its Nassau County location. The route winds through extensive woodlands, past serene freshwater lakes, and alongside wetlands, offering picturesque views. While some sections might follow paved paths, the "difficult" rating suggests you'll encounter unpaved or less even surfaces, especially as you navigate through the preserve's diverse ecosystems. Keep an eye out for abundant wildlife, including over 100 species of birds, foxes, and deer, particularly around the tranquil stream and lakes. This trail suits those who appreciate a natural setting and are ready for a sustained effort.

Planning your visit

The Massapequa Preserve is a vital green space, offering a unique opportunity to connect with nature. While specific parking details for this exact loop aren't provided, the preserve generally offers accessible paths, making it welcoming for many visitors. It's also part of the larger Bethpage Bikeway, an 11.3-mile paved multi-use trail, which might influence access points. Consider visiting during cooler parts of the day or year to fully enjoy the experience, especially given the trail's length and difficulty. The preserve also hosts educational programs like guided nature walks and birdwatching tours, which could enhance your visit.

Trail details

  • Distance: 10.2 miles (16.4 km)
  • Elevation gain: 82 feet (25 metres)
  • Difficulty: difficult
  • Estimated time: 1 hours and 50 minutes

Nearby routes

Moderate

13

West Shore Road

00:44h

7.14km

10m

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