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Lower Connecticut River Valley Planning Region

Middletown

Rockland Preserve – Millers Pond loop from Middletown

Lower Connecticut River Valley Planning Region

Middletown

Rockland Preserve – Millers Pond loop from Middletown

Moderate

4.8

(3534)

15,771

riders

Rockland Preserve – Millers Pond loop from Middletown

02:07

43.3km

570m

Road cycling

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is right next to a parking lot.

Last updated: May 11, 2026

Tips

Cycling is not permitted along parts of this route

After 37 m for 56 m

After 43.3 km for 56 m

Waypoints

Start point

Parking

Get Directions

18.3 km

East Loop Trailhead

Highlight • Trail

The East Loop trail, spanning 2 miles, meanders through the picturesque Rockland Preserve. This trail is excellent practice for beginners seeking a bit of ascent. Please note that this trail is only done in one direction.

Tip by

18.3 km

Rockland Preserve

Highlight • MTB Park

Rockland Preserve is a 650-acre park with hills, steep rocky cliffs, and woods. The park's centerpiece is Coan Pond.

Tip by

22.4 km

County Road

Highlight (Segment) • Climb

This is a nice steady climb with an even gradient throughout. Winding through a blanket of tall trees on either side. If you're travelling east to west, you're in luck as that's downhill. Expect some smooth corners and you descend into Rockland.

Tip by

27.5 km

Sawmill Pond

Lake

33.5 km

Millers Pond

Highlight • Lake

Popular with local hikers, Millers Pond State Park is lovely to ride past through the tall surrounding trees. The heart of the park is Millers Pond, a hive of activity for kayakers and paddleboarders in the summer.

Tip by

43.3 km

End point

Parking

Way Types & Surfaces

Way Types

27.5 km

14.3 km

1.17 km

156 m

125 m

< 100 m

Surfaces

38.3 km

4.78 km

156 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (190 m)

Lowest point (10 m)

Weather

Today

Wednesday 15 July

34°C

22°C

11 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Comments

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Rockland Preserve – Millers Pond loop from Middletown

East Loop Trailhead

Rockland Preserve

County Road

Millers Pond

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