Routes

Planner

Features

Updates

App

Get the App

Frances–Union Bike Route – Spur 4 Bridge loop from Lougheed Town Centre

Frances–Union Bike Route – Spur 4 Bridge loop from Lougheed Town Centre

Hard

riders

Frances–Union Bike Route – Spur 4 Bridge loop from Lougheed Town Centre

03:19

57.3km

650m

Gravel riding

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 25, 2026

Tips

Cycling is not permitted along parts of this route

After 52 m for 87 m

After 46.5 km for 167 m

After 57.3 km for 87 m

Waypoints

Start point

Train Station

Get Directions

7.26 km

Frances–Union Bike Route

Highlight (Segment) • Cycleway

8.21 km

Burnaby North Viking Statue

Highlight • Monument

10.2 km

Capitol Hill Conservation Area

Nature Reserve

13.1 km

Second Narrows Park

Forest

20.7 km

Seymour River Suspension Bridge

Highlight • Bridge

This is the least known suspension bridge on the north shore.

Tip by

27.2 km

Spur 4 Bridge

Highlight • Bridge

About half way between Cap and the Dam

Tip by

28.0 km

Lower Seymour Conservation Reserve

Nature Reserve

42.6 km

Ironworkers Memorial Second Narrows Crossing

Highlight • Bridge

A nice monument to workers who lost their lives.

Tip by

57.3 km

End point

Train Station

Way Types & Surfaces

Way Types

24.1 km

17.8 km

6.36 km

5.56 km

3.42 km

132 m

Surfaces

27.1 km

21.0 km

5.52 km

3.15 km

544 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (190 m)

Lowest point (10 m)

Weather

Saturday 11 July

21°C

14°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

Hard

5.0

296

Seymour Demonstration Forest – Seymour Trailway loop from VCC–Clark

03:36h

58.7km

760m

Moderate

4.4

162

View of English Bay – Jericho Beach Park loop from Broadway–City Hall

02:11h

36.7km

310m

Hard

5.0

134

Frances–Union Bike Route – Halfway Hairpin loop from Lougheed Town Centre

04:40h

74.9km

960m

Moderate

4.3

125

View of Mount Baker – Hyde Creek Salmon Hatchery loop from Lafarge Lake–Douglas

01:58h

38.4km

160m

Moderate

4.3

126

Pitt River Bridge – Hyde Creek Salmon Hatchery loop from Pitt Meadows

02:10h

43.3km

110m

Moderate

4.9

Mud Bay Park – Boundary Bay Dyke Trail loop from Watershed Park

02:36h

52.0km

130m

Hard

5.0

View of Lions Gate Bridge – English Bay Beach loop from Gilmore

04:37h

78.0km

910m

Hard

5.0

Seymour Trailway – Seymour Demonstration Forest loop from North Vancouver

02:06h

32.7km

540m

Moderate

4.2

Seymour Demonstration Forest – Seymour Trailway loop from Lynn Valley Rd (WB) at Ross Rd

01:18h

20.7km

320m

Moderate

5.0

Pitt River Bridge – Pitt River Dike Trail loop from Lafarge Lake–Douglas

02:38h

51.4km

140m

Moderate

Pitt River Bridge – Central Valley Greenway loop from Gilmore

03:24h

64.3km

440m

Moderate

4.8

Pitt River Bridge – Pitt River Dike Trail loop from Walnut Grove

02:30h

51.3km

80m

Frances–Union Bike Route – Spur 4 Bridge loop from Lougheed Town Centre

Frances–Union Bike Route

Burnaby North Viking Statue

Seymour River Suspension Bridge

Spur 4 Bridge

Ironworkers Memorial Second Narrows Crossing

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️