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Norway

Østfold

Sarpsborg

Regimentsmyra Nature Reserve – Duck and Swan Pond loop from Sarpsborg

Routes

Mountain biking trails

Norway

Østfold

Sarpsborg

Regimentsmyra Nature Reserve – Duck and Swan Pond loop from Sarpsborg

Moderate

riders

Regimentsmyra Nature Reserve – Duck and Swan Pond loop from Sarpsborg

03:16

47.0km

460m

Mountain biking

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary. The starting point of the route is accessible with public transport.

Last updated: May 27, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Søndre Haugstenåsen naturreservat

Waypoints

Start point

Train Station

Get Directions

20.6 km

Regimentsmyra Nature Reserve

Highlight • Forest

Regimentsmyra Nature Reserve is a protected area established on 21 June 2017 to safeguard threatened and vulnerable habitats, including broadleaf woodland with oak and ash, as well as spruce and …

Tip by

23.9 km

Duck and Swan Pond

Highlight • Lake

Ducks and swans feel at home in the former moat.

Translated by Google •

Tip by

24.0 km

Drawbridge Over the Moat

Highlight • Bridge

Drawbridge over the moat.

Translated by Google •

Tip by

26.3 km

Viewpoint

31.5 km

Ruins

32.1 km

View of Borredalsdammen

Highlight • Lake

A wonderfully calm lake is Borredalsdammen. On the east bank you can swim, on the west bank there is a pleasant path.

Translated by Google •

Tip by

38.1 km

Sarpsborg–Fredrikstad Bicycle and Pedestrian Bridge

Highlight • Bridge

Bike bridge that serves to get you between Sarpsborg and Frederikstad on the most traffic free route possible.

Tip by

46.7 km

Glengsholen looks like a large lake, but it’s actually an inlet of the Glomma Fjord. From the shore, you’ll enjoy a magnificent view and spacious lawns where you can picnic, play, or relax. This is also where the ferry arrives.

Tip by

47.0 km

End point

Train Station

Way Types & Surfaces

Way Types

17.1 km

12.5 km

9.74 km

4.02 km

3.00 km

388 m

218 m

Surfaces

13.7 km

10.8 km

9.38 km

6.47 km

5.56 km

1.11 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (0 m)

Weather

Friday 3 July

22°C

12°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Regimentsmyra Nature Reserve – Duck and Swan Pond loop from Sarpsborg

Regimentsmyra Nature Reserve

Duck and Swan Pond

Drawbridge Over the Moat

View of Borredalsdammen

Sarpsborg–Fredrikstad Bicycle and Pedestrian Bridge

Glengsholen Park

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