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Routes
Running trails & routes
Germany
Lower Saxony
Hildesheim
Duingen

Ith Cliffs – Hammerslust rock formation loop from Capellenhagen

Routes
Running trails & routes
Germany
Lower Saxony
Hildesheim
Duingen

Ith Cliffs – Hammerslust rock formation loop from Capellenhagen

Hard

2

runners

Ith Cliffs – Hammerslust rock formation loop from Capellenhagen

02:46

21.8km

500m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: August 22, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions.

After 625 m for 107 m

Customers only

After 807 m for 331 m

Customers only

Waypoints

A

Start point

Bus stop

Get Directions
1

941 m

Scenic Campsite in the Weser Uplands

Highlight • Rest Area

The equipment of the place is moderate, but the nature and the beautiful view is the better. Typical campground. Access by caravan requires a strong train car.

Translated by Google •

Tip by

2

5.97 km

Ith-Hils Trail Through the Rocks

Highlight (Segment) • Trail

In this beautiful section, the hiking trail runs between the rocks. A little surefootedness is an advantage here.

Translated by Google •

Tip by

3

6.44 km

Shelter on the Ith Ridge at the 52nd Parallel

Highlight • Mountain Hut

This quaint little shelter is located right on the ridge path and on the 52nd parallel, offering you some protection from the weather when it rains and a few benches for a short break.

Translated by Google •

Tip by

4

8.55 km

Wolf's Head Rock (Hammerslust)

Highlight • Natural Monument

Very photogenic rock formation

Translated by Google •

Tip by

10.9 km

Ith

Nature Reserve

6

11.4 km

S1 singletrack Ith

Highlight • Trail

the path from the south to there is partly moderately blocked, up & down and overall a relatively large number of trees that block the path and kill the flow

Translated by Google •

Tip by

13.8 km

Viewpoint

Viewpoint

8

14.2 km

Ith Ridge Trail

Highlight • Trail

A superbly beautiful trail that runs along the mountain ridge. It's also called the Ith-Hils Trail.

Translated by Google •

Tip by

9

14.4 km

Ith Cliffs

Highlight • Natural Monument

Extremely impressive rock formations with great views of the surrounding countryside.

Translated by Google •

Tip by

10

14.4 km

Hammerslust rock formation

Highlight • Natural Monument

A striking rock formation on the Ith ridge path that rightly bears the name. From here you have a beautiful view of the surrounding area and the place is well suited for a short break.

Translated by Google •

Tip by

B

21.8 km

End point

Bus stop

Loading

Way Types & Surfaces

Way Types

16.7 km

3.82 km

665 m

433 m

260 m

Surfaces

12.4 km

5.87 km

2.73 km

644 m

136 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (400 m)

Lowest point (230 m)

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Weather

Powered by Foreca

Sunday 11 October

15°C

6°C

0 %

Additional weather tips

Max wind speed: 6.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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