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Routes
Running trails & routes
Portugal
Coimbra
São Julião Da Figueira Da Foz

Praia da Tamargueira – Buarcos Dolphins Mural loop from Figueira da Foz

Routes
Running trails & routes
Portugal
Coimbra
São Julião Da Figueira Da Foz

Praia da Tamargueira – Buarcos Dolphins Mural loop from Figueira da Foz

Hard

38

runners

Praia da Tamargueira – Buarcos Dolphins Mural loop from Figueira da Foz

04:58

40.5km

1,040m

Running

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required. The starting point of the route is accessible with public transport.

Last updated: April 4, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Dunas de Mira, Gândara e Gafanhas

Waypoints

A

Start point

Train Station

Get Directions

1

15.2 km

Quiaios Waterfall

Highlight • Waterfall

The Quiaios waterfall is a seasonal spectacle of nature. In winter, it reveals itself as an impressive waterfall, carving the riverbed with limestone deposits that flow down from the mountains. …

Translated by Google •

Tip by

19.4 km

Bandeira

Viewpoint

32.0 km

Monumento Natural do Cabo Mondego

Nature Reserve

4

35.0 km

Fernando Monteiro

Highlight • Other

5

36.0 km

Praia da Tamargueira

Highlight • Beach

Perfect for running without inclines

Translated by Google •

Tip by

6

36.2 km

Baluarte de Buarcos

Highlight • Historical Site

7

36.5 km

Memories of Buarcos – Seca da Raia

Highlight • Historical Site

8

36.7 km

Buarcos Dolphins Mural

Highlight • Monument

9

36.8 km

Running route is 5km long without inclines

Translated by Google •

Tip by

10

37.2 km

Great place to run without inclines

Translated by Google •

Tip by

B

40.5 km

End point

Train Station

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Way Types & Surfaces

Way Types

17.1 km

11.9 km

5.99 km

3.21 km

1.74 km

525 m

Surfaces

18.7 km

7.15 km

6.22 km

5.96 km

2.09 km

241 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (240 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Friday 29 May

22°C

16°C

-- %

Additional weather tips

Max wind speed: -- km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Moderate

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280

Praia da Tamargueira – Buarcos Dolphins Mural loop from Monumento Natural do Cabo Mondego

01:01h

9.85km

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