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Routes
Running trails & routes
Spain
La Rioja
Sierra Rioja Alta
Ezcaray

Route of the 7 Bridges – Peaks of the Demanda loop from Ezcaray

Routes
Running trails & routes
Spain
La Rioja
Sierra Rioja Alta
Ezcaray

Route of the 7 Bridges – Peaks of the Demanda loop from Ezcaray

Hard

6

runners

Route of the 7 Bridges – Peaks of the Demanda loop from Ezcaray

02:01

14.3km

620m

Running

Hard run. Very good fitness required. Mostly paved surfaces. The starting point of the route is right next to a parking lot.

Last updated: August 21, 2026

Waypoints

A

Start point

Parking

Get Directions
1

872 m

Route of the 7 Bridges

Highlight • Trail

The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on …

Translated by Google •

Tip by

2

2.67 km

Peaks of the Demanda

Highlight • Summit

The Cumbres de la Demanda are a series of peaks located in the Sierra de la Demanda, which stretches between La Rioja, Burgos, and Soria. The route covers several of …

Translated by Google •

Tip by

B

14.3 km

End point

Parking

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Way Types & Surfaces

Way Types

7.85 km

5.97 km

463 m

< 100 m

Surfaces

11.5 km

2.33 km

442 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,530 m)

Lowest point (920 m)

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Weather

Powered by Foreca

Friday 6 November

12°C

1°C

2 %

Additional weather tips

Max wind speed: 8.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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