Esplanade Riel Footbridge – The Forks Market loop from Assininboine Park

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Canada

Manitoba

Winnipeg

Esplanade Riel Footbridge – The Forks Market loop from Assininboine Park

Hard

runners

Esplanade Riel Footbridge – The Forks Market loop from Assininboine Park

04:10

38.9km

80m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: September 2, 2026

Waypoints

Start point

Bus stop

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1.88 km

Assiniboine River Lookout on Wellington Crescent

Highlight • Viewpoint

Two long benches have been built by a clearing on the riverbank and offer a tranquil view of the Assiniboine. You can walk over via the singletrack Monkey Trail or …

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5.66 km

Maryland Bridge Park

Highlight • Rest Area

This small park sits at the foot of Winnipeg's historic Maryland Bridge. You'll have access to the Assiniboine River as well as open grassy areas, and the pedestrian & cycle crossings that run along the bridge.

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10.0 km

Esplanade Riel Footbridge

Highlight • Bridge

The impressive pedestrian bridge was built in 2003, spans the Red River and connects the two districts of St. Boniface and The Forks in Winnipeg.

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12.8 km

Red River View

Highlight • Viewpoint

From this quiet bend in the trail, the Red River flows steadily past, lined with trees and the urban skyline. It’s a peaceful place to pause and take in the contrast between nature and city before continuing along the path.

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13.1 km

Fort Gibraltar

Highlight • Historical Site

Fort Gibraltar is a replica of the 1809 North West Company trading post that once stood near the junction of the Red and Assiniboine rivers. Rebuilt in 1978 by the …

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15.1 km

The Forks Market

Highlight • Rest Area

theforks.com/attractions/the-forks-market

There is a drinking fountain for people (and animals) at the entrance. It is worth visiting during opening hours from 10:00 a.m. to 6:00 p.m., if only because of the extensive range of food on offer.

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16.3 km

Red River Easy Run

Highlight • Trail

29.1 km

Canadian Museum for Human Rights

Highlight • Monument

The museum is an absolute highlight, both in terms of content and architecture. You need a good 2-3 hours to get an overview. The thematic arrangement is perfectly done, but …

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