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Running trails & routes

South East England

Bognor Regis Esplanade – Promenade Run loop from Bognor Regis

Running trails & routes

South East England

Bognor Regis Esplanade – Promenade Run loop from Bognor Regis

Moderate

35

runners

Bognor Regis Esplanade – Promenade Run loop from Bognor Regis

01:25

13.4km

20m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 3, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

966 m

Bognor Regis Esplanade

Highlight • Viewpoint

Esplanades tend to be nice chilled section to ride on, flat tarmac surfaces that do not take much physical exertion, combined with a relatively slow pace, normally quite a lot …

Tip by

2

2.14 km

Seaside Café

Highlight • Cafe

3

2.18 km

The Lobster Pot

Highlight • Restaurant

Lovely dinner

Tip by

4

4.01 km

Groynes and Jetties, Middleton-on-Sea

Highlight • Structure

The beaches in this area all seem to have groins / jetties to stop coastal erosion and stop the pebbles being washed away. There are no sand beaches, they all …

Tip by

5

6.27 km

Elmer Sands Beach

Highlight • Beach

Lovely section of the south coast only accessable by bike and on foot.

Tip by

6

7.84 km

Thatched-Roof Cottage

Highlight • Structure

7

9.46 km

Promenade Run

Highlight • Trail

8

12.0 km

Coffee Cup Seafront Coffee Truck

Highlight • Cafe

The seafront road is great in a SW wind to push you along

Tip by

B

13.4 km

End point

Train Station

Way Types & Surfaces

Way Types

8.85 km

1.79 km

1.32 km

814 m

614 m

Surfaces

5.89 km

3.39 km

1.31 km

1.28 km

784 m

737 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 18 May

16°C

12°C

61 %

Additional weather tips

Max wind speed: 36.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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