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Tenby South Beach – Giltar Point loop from Tenby

Routes

Running trails & routes

Tenby South Beach – Giltar Point loop from Tenby

Moderate

122

runners

Tenby South Beach – Giltar Point loop from Tenby

01:39

13.6km

100m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 10, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Train Station

Get Directions

2.05 km

Tenby South Beach

Highlight • Viewpoint

Tenby South Beach stretches for 1.6 miles along the coast, with soft sand dunes behind it. The beach is located between St Catherine's Island and the headland of Giltar Point. The area closest to the town of Tenby is the most popular part of the beach, but if you walk a little further to the eastern end you will find a less busy spot.
At low tide the beach joins Castle Beach to reveal a huge stretch of clean golden sand ideal for beach games and sand castles. At high tide there is still a large part of the beach left to enjoy. The sand here slopes gently into the sea, so swimming is safe and there are no rocks or deep ledges to avoid.
(The beach guide)

Translated by Google •

Tip by

2.40 km

South Beach Dunes (Traeth y De), Pembrokeshire Coast National Park

Highlight • Natural

The footpath from Penally train station leads you past the rifle range and through the golf course to the south-end of Temby South beach. From here, you can admire the long sweep of sand down to the town, or it's a short walk up the steps to the stunning panoramic views of Caldey Island from Giltar Point.

Tip by

3.15 km

Giltar Point

Highlight • Natural Monument

From Giltar Point you are afforded wonderful views out to sea, over Caldey Island, over Tenby, and beyond. Rare birds such as wryneck and lesser yellowlegs can be observed here, too.

Tip by

6.82 km

Lydstep Haven Beach

Beach

11.2 km

Penally Beach

Highlight • Beach

13.6 km

End point

Train Station

Way Types & Surfaces

Way Types

9.16 km

3.26 km

925 m

163 m

103 m

Surfaces

8.88 km

3.20 km

925 m

302 m

274 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 8 July

23°C

13°C

-- %

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Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Tenby South Beach – Giltar Point loop from Tenby

Tenby South Beach

South Beach Dunes (Traeth y De), Pembrokeshire Coast National Park

Giltar Point

Penally Beach

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