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Italy

South Tyrol

Rasen-Antholz - Rasun-Anterselva

View of the Lake and Mountains – Antholz Valley Trail loop from Rasen-Antholz - Rasun-Anterselva

Routes

Mountain biking trails

Italy

South Tyrol

Rasen-Antholz - Rasun-Anterselva

View of the Lake and Mountains – Antholz Valley Trail loop from Rasen-Antholz - Rasun-Anterselva

Moderate

4.6

(53)

251

riders

View of the Lake and Mountains – Antholz Valley Trail loop from Rasen-Antholz - Rasun-Anterselva

02:32

30.7km

590m

Mountain biking

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary. The starting point of the route is accessible with public transport.

Last updated: August 20, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Biotop Mittertalau

Waypoints

Start point

Bus stop

Get Directions

358 m

View of the Lake and Mountains

Highlight • Viewpoint

super easy and pleasant ride

Translated by Google •

Tip by

8.38 km

Lake Anterselva

Highlight • Lake

If you dare, you can bathe in cold water. This is highly recommended when the temperature is hot.

Translated by Google •

Tip by

15.8 km

Antholz Valley Tour

Highlight • Trail

We enjoyed our round trip through the Antholz Valley. Only at the very end of the valley (to the Antholz Lake) does it go up significantly

Translated by Google •

Tip by

23.6 km

Antholz Valley Trail

Highlight • Trail

Beautiful gravel road along the Antholzer Bach between Antholz Niedertal and Oberrasen.

Translated by Google •

Tip by

24.1 km

Swamp area with unique flora and fauna. The biotope is freely accessible all year round - several circuits lead the visitor through the special landscape, which is the habitat of many rare plants and animals.

Translated by Google •

Tip by

28.3 km

Fishing Pond with Cabins

Highlight • Lake

Idyllic, small lake with refreshment stops. Ideal for a leisurely break.

Translated by Google •

Tip by

28.9 km

Antholz Niedertal Village

Highlight • Settlement

I can only agree with Johanna. We would love to come back

Translated by Google •

Tip by

30.7 km

End point

Bus stop

Way Types & Surfaces

Way Types

15.1 km

12.9 km

1.61 km

1.06 km

Surfaces

13.0 km

9.93 km

4.68 km

2.38 km

344 m

320 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,650 m)

Lowest point (1,070 m)

Weather

Friday 28 August

17°C

8°C

51 %

Additional weather tips

Max wind speed: 8.0 km/h

to get more detailed weather forecasts along your route

Comments

June 30, 2025,Antholzer See (Südtirol)

The final tour of this year's bike weekend: ... by car from our accommodation in Reischach to Rasen. Then we headed towards Antholz by bike. To avoid the paved main road, we decided to turn right onto a dirt road. I'm used to pushing my bike by now 🫣. This meant a pushing section of about 170m of elevation 🥵 …

Showing Translation

July 19, 2024,Von Rasen zum Antholzer See

Antholz Valley 😍😍😍😍. There is nothing more to say.

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July 15, 2022,alla scoperta della valle di Anterselva da Rausen al lago Anterselva ritorno con deviazioni dal percorso segnalato

This cycle path has an almost flat first part then when you start to climb it is unfortunately on the road even if it is not busy and becomes tough. The lake is the icing on the cake. By having more time and more legs, you can get in step. On the way back, we avoided the road by descending …

Showing Translation

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View of the Lake and Mountains – Antholz Valley Trail loop from Rasen-Antholz - Rasun-Anterselva

Anterselva di Mezzo

View of the Lake and Mountains

Lake Anterselva

Antholz Valley Tour

Antholz Valley Trail

Rasner Möser Biotope

Fishing Pond with Cabins

Antholz Niedertal Village

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