Theodore Wirth Parkway loop from Columbia Heights
Theodore Wirth Parkway loop from Columbia Heights
3.2
(9)
28
riders
Theodore Wirth Parkway loop from Columbia Heights
01:18
24.7km
110m
Mountain biking
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: April 8, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mississippi National River and Recreation Area
Waypoints
Start point
Bus stop
Get Directions
11.1 km
Theodore Wirth Parkway
Highlight • Cycleway
Tip by
13.7 km
The Trailhead at Theodore Wirth Park
Highlight • Rest Area
Tip by
24.7 km
End point
Bus stop
Way Types & Surfaces
Way Types
19.2 km
3.16 km
1.50 km
758 m
< 100 m
Surfaces
13.8 km
10.6 km
157 m
121 m
< 100 m
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Elevation
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Weather
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Today
Wednesday 8 July
25°C
19°C
63 %
Additional weather tips
Max wind speed: 18.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Description
If you're looking for a fantastic urban escape on two wheels, the Theodore Wirth Parkway loop from Columbia Heights offers an easy mountain biking experience that truly delivers. This 15.3-mile (24.7 km) route, with a gentle 354 feet (108 metres) of elevation gain, can be completed in about 1 hour and 18 minutes, making it perfect for a quick, accessible ride. It's an ideal choice for anyone wanting to explore extensive singletrack trails without venturing far from the city.
What to expect on Theodore Wirth Parkway loop from Columbia Heights
This route immerses you in a surprisingly diverse landscape, making you forget you're just minutes from downtown Minneapolis. The mountain biking terrain transitions from smooth, machine-built flow trails with berms and rollers to twisting climbs through rolling prairie and established woods. As you explore, particularly in the northern sections, you'll encounter more embedded rocks and small rock gardens, adding a fun challenge. Keep an eye out for glimpses of the Minneapolis skyline above the trees from elevated points, and enjoy the natural beauty around Birch Pond and Wirth Lake. The trails cater to a wide range of abilities, with many intermediate options that offer a good flow, making it suitable for confident beginners and experienced riders alike.
Planning your visit
Theodore Wirth Park is a year-round destination, but it's crucial to avoid the singletrack trails when wet to preserve their condition. For a convenient start, head to "The Trailhead," which offers amenities like restrooms, water bottle fill stations, and even a cafe. During winter, the machine-cut flow trails transform into excellent snow-flow singletrack, perfect for fat biking. Parking for Theodore Wirth Parkway mountain biking is readily available at various access points, including near The Trailhead, ensuring easy access to this urban oasis.
Trail details
- Distance: 15.3 miles (24.7 km)
- Elevation gain: 354 feet (108 metres)
- Difficulty: easy
- Estimated time: 1 hours and 18 minutes
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