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Western Connecticut Planning Region

Norwalk

Flat and fast from the beach – Spruce Swamp Pond loop from South Norwalk

Western Connecticut Planning Region

Norwalk

Flat and fast from the beach – Spruce Swamp Pond loop from South Norwalk

Easy

4.5

(6778)

13,898

riders

Flat and fast from the beach – Spruce Swamp Pond loop from South Norwalk

01:16

27.2km

120m

Road cycling

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.

Last updated: June 21, 2026

Tips

Includes movable bridges

Check opening times.

After 946 m for 41 m

After 10.3 km for 45 m

After 26.3 km for 41 m

Waypoints

Start point

Train Station

Get Directions

2.82 km

Flat and fast from the beach

Highlight (Segment) • Cycleway

Very nice tarmac and wide shoulder.

Tip by

10.1 km

Kneads Bakery

Highlight • Cafe

This is a great bakery that’s more than worthy of the cafe stop, don’t pass it up.

Tip by

10.3 km

Kawa Ni - Japanese Restaurant

Highlight • Restaurant

very friendly staff! water refill, great food nice spot for a rest. highly recommended!

Tip by

23.6 km

Spruce Swamp Pond

Highlight • Lake

Runners can soak in ocean breezes and harbor views while passing Spruce Swamp Pond, which is located across the Norwalk Cove Marina. Nestled along Long Island Sound's Connecticut coast, the …

Tip by

27.2 km

End point

Train Station

Way Types & Surfaces

Way Types

11.9 km

10.5 km

4.18 km

497 m

125 m

< 100 m

Surfaces

15.8 km

11.2 km

185 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Today

Tuesday 14 July

35°C

19°C

0 %

Additional weather tips

Max wind speed: 21.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Flat and fast from the beach – Spruce Swamp Pond loop from South Norwalk

Flat and fast from the beach

Kneads Bakery

Kawa Ni - Japanese Restaurant

Spruce Swamp Pond

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