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Panama

Bocas Del Toro

Bastimentos

Red Frog Beach – Wizard Beach loop from Old Bank

Routes

Hiking trails & Routes

Panama

Bocas Del Toro

Bastimentos

Red Frog Beach – Wizard Beach loop from Old Bank

Moderate

5.0

(3)

hikers

Red Frog Beach – Wizard Beach loop from Old Bank

03:03

11.8km

60m

Hiking

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Last updated: June 21, 2026

Waypoints

Start point

Restaurant

Get Directions

3.54 km

Red Frogs on the Trail Between Wizard Beach and Red Frog Beach

Highlight • Trail

If sou wanna go from Wizzard beach to Red Frog beach and there is high tide, you cannot go via the beach and have to go through the forest. There …

Tip by

4.68 km

Red Frog Beach

Highlight • Beach

When the waves are high, it is said to be dangerous to swim because of undercurrents.

Translated by Google •

Tip by

5.17 km

Viewing deck overlooking the sea

Highlight • Viewpoint

5.52 km

Wizard Beach

Highlight • Beach

beautiful long sandy beach

Translated by Google •

Tip by

11.8 km

End point

Restaurant

Way Types & Surfaces

Way Types

6.13 km

4.81 km

878 m

Surfaces

4.16 km

3.58 km

2.78 km

1.30 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 3 July

29°C

23°C

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Comments

March 11, 2023,Isla Bastimentos - Old Bank to Red Frog Beach

If you like the adventure, follow the route on the map. If you book in advance, you can take a cocoa tour at Up in the Hill. If not, just take the return route for both ways to get to Wizzard Beach. There is less jungle involved. ;)

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Red Frogs on the Trail Between Wizard Beach and Red Frog Beach

Red Frog Beach

The Point

Viewing deck overlooking the sea

La Rosa Resort

Shortcut to Red Frog Beach

Wizard Beach

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