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Running trails & routes

Cardigan Castle – La Sorpresa Café & Gelato loop from Cilgerran

Running trails & routes

Cardigan Castle – La Sorpresa Café & Gelato loop from Cilgerran

Hard

13

runners

Cardigan Castle – La Sorpresa Café & Gelato loop from Cilgerran

01:39

15.5km

130m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 21, 2026

Waypoints

A

Start point

Parking

Get Directions

1

117 m

Picnic Benches by the River Teifi

Highlight • Rest Area

Free car park and really nice spot by the river to sit on the picnic benches and enjoy the view. Great place to launch for swimming or paddleboarding/kayaking

Tip by

2

613 m

Cilgerran Castle

Highlight • Historical Site

Cilgerran occupies a spectacular site. Its two great round towers loom high above the deep gorge of the River Teifi and the fast-flowing stream of the Plysog.

Tip by

3.63 km

Teifi Marshes Nature Reserve

Nature Reserve

4

5.07 km

Cardigan Castle

Highlight • Castle

Cardigan Castle dates back to the 11th century although it was rebuilt in the 1200s. Overlooking the River Teifi just before it flows into the estuary, the castle underwent significant …

Tip by

5

5.77 km

La Sorpresa Café & Gelato

Highlight • Other

6

10.6 km

The Castle Inn

Highlight • Pub

Great pub with big back garden for bikes. Great sausage rolls too

Tip by

B

15.5 km

End point

Parking

Way Types & Surfaces

Way Types

6.24 km

4.94 km

3.99 km

192 m

< 100 m

< 100 m

Surfaces

7.55 km

3.42 km

2.22 km

2.22 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Saturday 27 June

18°C

13°C

32 %

Additional weather tips

Max wind speed: 31.0 km/h

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