Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Running trails & routes

East Of England

Parndon Mill and Lock – River Stort Towpath loop from Sawbridgeworth

Running trails & routes

East Of England

Parndon Mill and Lock – River Stort Towpath loop from Sawbridgeworth

Hard

23

runners

Parndon Mill and Lock – River Stort Towpath loop from Sawbridgeworth

01:48

16.6km

40m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 17, 2026

Waypoints

A

Start point

Train Station

Get Directions

2.00 km

Feakes Lock

Lake

2

2.32 km

Fallen Tree Blocking Towpath

Highlight • Natural

It's possible to get around but mind out for the barbed wire.

Tip by

3

4.40 km

River Stort Navigation

Highlight • River

It's tempting for cyclists to use the river to cut between Stortford/Sawbo/Harlow, but in all honesty, avoid it, there are too many people about and it's not wise to get speed up.

Tip by

4

6.40 km

Humpback Bridge

Highlight • River

5

8.03 km

Parndon Mill and Canal Narrowboats

Highlight • River

6

8.36 km

Parndon Mill and Lock

Highlight • Viewpoint

Parndon Mill has a rich history dating back to the 19th century, when it operated as a busy watermill.

The original mill was burnt down by a fire in 1897, …

Tip by

7

9.37 km

Burnt Mill Lock

Highlight • Structure

Burnt Mill Lock sits along the scenic River Stort Navigation, situated adjacent to Harlow Town train station. This charming waterway is dotted with vibrant canal boats and inviting grassy banks …

Tip by

8

11.6 km

South Bank Path

Highlight • Cycleway

The whole path was flooded with deep water

Tip by

9

13.3 km

River Stort Towpath

Highlight • River

Towpath can be muddy in places wear sturdy footwear

Tip by

B

16.6 km

End point

Train Station

Way Types & Surfaces

Way Types

8.72 km

4.77 km

2.68 km

358 m

< 100 m

Surfaces

5.92 km

4.80 km

4.74 km

554 m

524 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Friday 29 May

27°C

12°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Nearby routes

4.4

127

Epping Forest loop from Chingford

01:24h

12.2km

120m

4.6

54

Epping Forest loop from Chingford

01:51h

16.6km

160m

3.0

19

Trent Country Park loop from Cockfosters station

01:06h

10.0km

110m

4.0

18

Admiral McHardy Way

01:42h

15.2km

110m

2.7

11

Thorndon Country Park loop from Brentwood

01:40h

14.3km

140m

17

Waterside Stortford Trail

00:25h

3.98km

10m

King's Mead & the Lee Navigation loop from Ware

00:31h

4.79km

10m

602

Hackney Marshes – Lee Valley VeloPark Velodrome loop from Leyton Midland Road

01:38h

15.8km

40m

620

Central Park Café Chelmsford – Central Park Chelmsford loop from Chelmsford

00:37h

5.93km

20m

673

Fish Pond, Valentine's Park – Valentines Park loop from London Borough of Redbridge

00:25h

3.99km

10m

4.0

461

Connaught Water, Epping Forest – Connaught Water loop from Chingford

02:29h

23.5km

210m

4.6

552

Forest Path – Bridge over the River Mimram loop from Hertford

00:52h

7.84km

60m