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Routes
Mountain biking trails
Italy
Lazio
Rieti
Monte San Giovanni In Sabina

Cognolo Refuge Spring – Dry Water Trough loop from Osteria del Tancia

Routes
Mountain biking trails
Italy
Lazio
Rieti
Monte San Giovanni In Sabina

Cognolo Refuge Spring – Dry Water Trough loop from Osteria del Tancia

Hard

7

riders

Cognolo Refuge Spring – Dry Water Trough loop from Osteria del Tancia

04:09

40.2km

1,220m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is right next to a parking lot.

Last updated: May 9, 2026

Tips

Includes a very steep uphill segment

You may need to push your bike.

After 9.97 km for 221 m

Waypoints

A

Start point

Parking

Get Directions

1

12.7 km

Cognolo Refuge Spring

Highlight • Structure

At this crossroads of paths there is a spring with water and picnic tables for taking a break. A little further down there is the Fonte Cognolo refuge, managed by …

Translated by Google •

Tip by

2

16.4 km

Valle Ferrara Hut

Highlight • Mountain Hut

"The structure was completely renovated in 2015 and still needs some works to be fully usable. The "return to use" project plans to equip the building with what is necessary …

Translated by Google •

Tip by

3

21.2 km

Dry Water Trough

Highlight • Rest Area

This fountain is without water (August 2023)

Translated by Google •

Tip by

4

40.1 km

Tancia Inn

Highlight • Restaurant

Excellent refreshment point with a source of water and tables to take a break and admire the panorama of the Apennines. The tavern is only open on weekends or it …

Translated by Google •

Tip by

B

40.2 km

End point

Parking

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Way Types & Surfaces

Way Types

19.2 km

16.9 km

3.54 km

545 m

Surfaces

15.4 km

15.2 km

5.63 km

1.91 km

1.90 km

162 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,180 m)

Lowest point (430 m)

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Weather

Powered by Foreca

Friday 26 June

32°C

18°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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