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Running trails & routes
United States
Connecticut
Northeastern Connecticut Planning Region

West Thompson Dam loop from Mechanicsville

Moderate

3.3

(15)

60

runners

West Thompson Dam loop from Mechanicsville

00:56

7.74km

50m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: April 17, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.74 km

West Thompson Dam Recreation Area

Highlight • Structure

2

6.34 km

West Thompson Dam

Highlight • Monument

Spanning 239 acres, this lake is great for paddling and fishing. The dam was built by the US Army Corps of Engineers in 1965, its capacity stands at 342 million gallons of flood water.

Tip by

B

7.74 km

End point

Parking

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Way Types & Surfaces

Way Types

5.64 km

2.04 km

< 100 m

< 100 m

< 100 m

Surfaces

6.18 km

1.09 km

477 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Tuesday 14 July

33°C

18°C

0 %

Additional weather tips

Max wind speed: 23.0 km/h

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Description

If you're looking for a diverse and rewarding jogging experience that won't take up your whole day, the West Thompson Dam loop from Mechanicsville is a fantastic choice. This moderate 4.8-mile (7.7 km) route, with a gentle 151 feet (46 metres) of elevation gain, can be completed in about 55 minutes, making it perfect for a quick but scenic workout that offers a little bit of everything.

What to expect on West Thompson Dam loop from Mechanicsville

What makes this route stand out is its incredible variety. You'll transition from a disc golf course to running atop the West Thompson Dam, where you're treated to expansive panoramic views of the surrounding area. The trail then winds along a dirt road, through serene pine stands, and past open fields, often following the water's edge of West Thompson Lake and the Quinebaug River. While much of it is easily navigable, be ready for some sections with rocks, roots, and steeper grades, making it a good test for moderate fitness levels, though generally accessible for most.

Planning your visit

This popular jogging route starts from Mechanicsville. While specific parking details aren't provided, it's generally a good idea to arrive earlier in the day, especially on weekends, to secure a spot. The trail is particularly beautiful in spring when wildflowers bloom, and in fall for the vibrant foliage, offering a different experience depending on the season you choose to visit.

Trail details

  • Distance: 4.8 miles (7.7 km)
  • Elevation gain: 151 feet (46 metres)
  • Difficulty: moderate
  • Estimated time: 55 minutes

Nearby routes

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1

Buck Hill Running Trail – Buck Hill Management Area

01:21h

11.1km

100m

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