Rockland Lake Road – Rockland Lake West Side Path loop from Hook Mountain State Park

If you're looking for a jogging route that blends easy lakeside paths with rewarding Hudson Valley vistas, the Rockland Lake Road – Rockland Lake West Side Path loop from Hook Mountain State Park is a solid choice. This moderate 7.1-mile (11.5 km) jogging loop, with a gentle 149 feet (45 metres) of elevation gain, can be completed in about 1 hour and 16 minutes, making it perfect for a satisfying workout without an overwhelming time commitment. It's an ideal pick for those who appreciate diverse terrain and scenic payoffs.

What to expect on Rockland Lake Road – Rockland Lake West Side Path loop from Hook Mountain State Park

This route offers a dynamic jogging experience, starting with the well-maintained, paved path around Rockland Lake, which is flat and easy. As you continue, the trail transitions to more natural terrain, including tight-pack gravel sections along the Hudson River and woodland paths with moderate climbs as you head towards Hook Mountain. The effort is well worth it, as you'll be treated to expansive views of the Hudson Valley and the river itself, especially from the elevated viewpoints on Hook Mountain. This trail suits joggers looking for a varied run that combines accessibility with stunning natural beauty.

Planning your visit

The Rockland Lake State Park area is a popular spot, especially the lake loop, so expect it to be busy, particularly on weekends. While the park offers ample amenities like picnic areas and a nature center, plan your visit with potential crowds in mind. There are no specific permits mentioned for this jogging route, but always check local park advisories for any seasonal changes or closures before you go.

Trail details

• Distance: 7.1 miles (11.5 km)
• Elevation gain: 149 feet (45 metres)
• Difficulty: moderate
• Estimated time: 1 hours and 16 minutes