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Routes
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Italy
Liguria
La Spezia
Monterosso Al Mare

View of the Cinque Terre Coast – View of Vernazza and the sea loop from Monterosso

Routes
Running trails & routes
Italy
Liguria
La Spezia
Monterosso Al Mare

View of the Cinque Terre Coast – View of Vernazza and the sea loop from Monterosso

Hard

5.0

(2)

238

runners

View of the Cinque Terre Coast – View of Vernazza and the sea loop from Monterosso

07:21

45.2km

2,090m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is accessible with public transport.

Last updated: November 3, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parco Nazionale delle Cinque Terre

Punta Mesco

Waypoints

A

Start point

Train Station

Get Directions
1

3.24 km

View of Cinque Terre

Highlight • Viewpoint

Once you reach the ridge from Monterosso, your gaze is rewarded with a splendid view of the 5 lands

Translated by Google •

Tip by

3.99 km

Sella dei Bagari

Mountain Pass

11.6 km

Viewpoint

Viewpoint

15.2 km

Sella Malpertuso

Mountain Pass

22.0 km

Cave Entrance

Cave Entrance

6

24.1 km

View of the Cinque Terre Coast

Highlight • Viewpoint

Panoramic point on the Ligurian Sea.

Translated by Google •

Tip by

7

25.8 km

Telegrafo Pass

Highlight • Restaurant

The Colle del Telegrafo is a saddle about 523 meters above sea level. Its name originates in 1800 when a transmission system called Optical Telegraph was built in this place.

Translated by Google •

Tip by

8

27.9 km

Sanctuary of Our Lady of Montenero

Highlight • Religious Site

The pilgrimage church of Riomaggiore is located high above the village in the Cinque Terre and offers phenomenal views.

Translated by Google •

Tip by

30.5 km

Viewpoint on Riomaggiore and the sea

Viewpoint

10

30.9 km

11

38.1 km

View of Corniglia

Highlight • Viewpoint

Before the start of the second demanding climb on the mule track that connects Corniglia and Vernazza, there is this panoramic point from which you can see both Manarola and Corniglia.

Translated by Google •

Tip by

12

38.7 km

Very suggestive path overlooking the sea, with a splendid view of the coast of the Cinque Terre

Translated by Google •

Tip by

13

40.8 km

View of Vernazza and the sea

Highlight • Viewpoint

The vegetation accompanies us for a ten-minute walk until we reach Punta Lina. A protective balustrade near a curve offers a first panoramic point on the Vernazza side. We pass …

Translated by Google •

Tip by

B

45.2 km

End point

Train Station

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Way Types & Surfaces

Way Types

33.7 km

2.78 km

2.60 km

2.41 km

1.93 km

1.43 km

396 m

Surfaces

36.1 km

6.14 km

2.49 km

312 m

185 m

< 100 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (750 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Friday 6 November

15°C

7°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

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