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Rock River Recreation Path – Sinnissippi Gardens loop from Rockford

Routes

Running trails & routes

Rock River Recreation Path – Sinnissippi Gardens loop from Rockford

Moderate

2.7

(20)

runners

Rock River Recreation Path – Sinnissippi Gardens loop from Rockford

00:43

7.00km

20m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 2, 2026

Waypoints

Start point

Bus stop

Get Directions

688 m

Rock River Recreation Path

Highlight (Segment) • Trail

The Rock River Recreation Path is an almost 9-mile long paved trail through Rockford. For much of the trail, you are alongside the Rock River and passing through several urban parks.

Tip by

1.74 km

Sinnissippi Gardens

Highlight • Natural

This is a lovely garden in Rockford with more than 2,000 rose bushes! Nearby, you can visit the Nicholas Conservatory & Gardens which has tropical trees and many other interesting plant species.

Tip by

1.89 km

Created in the 1920s as part of a larger park and recreation development, the lagoon is a popular spot for fishing, boating, and ice skating. It is also home to a variety of waterfowl and other wildlife.

Tip by

6.68 km

Rockford

Highlight • Settlement

The city of Rockford is a historic town in Illinois. First settled in the 1830s, it was an important center of commerce as it was roughly equidistant between Lake Michigan and the Mississippi River.

Tip by

7.00 km

End point

Bus stop

Way Types & Surfaces

Way Types

4.45 km

1.40 km

728 m

390 m

Surfaces

3.41 km

2.98 km

487 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Today

Thursday 25 June

26°C

14°C

58 %

Additional weather tips

Max wind speed: 16.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Description

If you're looking for a pleasant and accessible jogging route with plenty of visual interest, the Rock River Recreation Path – Sinnissippi Gardens loop from Rockford delivers. This moderate 4.4-mile (7.0 km) route, with a minimal 70 feet (21 metres) of elevation gain, can be completed in about 43 minutes, making it an excellent choice for a scenic, relatively quick workout that's suitable for all skill levels.

What to expect on Rock River Recreation Path – Sinnissippi Gardens loop from Rockford

This loop offers a journey through diverse scenery, primarily on paved surfaces that are ideal for jogging, though you might encounter some cracks and bumps, so a hybrid shoe could be more comfortable than a pure road shoe. You'll enjoy picturesque views along the Rock River, but the real highlight is running through Sinnissippi Gardens. Here, you can admire the All-American Rose Selection (AARS) accredited rose garden with its 2,000 rose plants and 62 varieties, and marvel at the 32-foot floral clock. Adjacent to the gardens, the Nicholas Conservatory & Gardens adds another layer of visual appeal with its tropical plants. While classified as moderate, the minimal elevation gain means it's a very approachable route for most.

Planning your visit

The Rock River Recreation Path is a popular destination, especially during spring, summer, and fall, so expect company from other walkers, runners, and cyclists. While the path is mostly dedicated, some sections of the broader system might involve brief transitions onto city streets or sidewalks to connect park segments. Parking is generally available near the start point in Rockford. This route is part of the larger Rock River Recreation Path, which has been a community staple since 1976.

Trail details