Greenbrier State Forest loop from White Sulphur Springs

If you're looking for a road cycling route that truly tests your legs and rewards you with stunning views, the Greenbrier State Forest loop from White Sulphur Springs is definitely worth your time. This moderate 22.8-mile (36.7 km) route packs in 1941 feet (592 metres) of elevation gain, taking around 2 hours and 1 minute to complete. It's a fantastic choice for experienced road cyclists seeking a challenging ride with a big payoff in scenery.

What to expect on Greenbrier State Forest loop from White Sulphur Springs

This route is a journey through the heart of the Appalachian Mountains, starting from White Sulphur Springs and quickly rising into the ridges above town. You'll wind through dense hardwood forests, experiencing a dynamic cycling adventure as the terrain shifts. The highlight is undoubtedly the climb up Kate's Mountain, where you'll be rewarded with sweeping valley views that make every pedal stroke worth it. Be prepared for a rigorous ride with significant elevation changes; while much of it is paved, some segments might include unpaved or hard-pack gravel, so a hybrid-style road bike is a smart choice for this mixed-surface adventure.

Planning your visit

This loop is accessible from White Sulphur Springs, offering a convenient starting point. Given the significant elevation gain and varied terrain, you'll need a good to very good fitness level to enjoy this ride. While the region generally features well-paved surfaces, be aware of potential unpaved sections within the Greenbrier State Forest, which might influence your bike choice. It's a demanding physical challenge, so plan your hydration and nutrition accordingly.

Trail details

• Distance: 22.8 miles (36.7 km)
• Elevation gain: 1941 feet (592 metres)
• Difficulty: moderate
• Estimated time: 2 hours and 1 minutes