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Running trails & routes

South West England

View of the River Stour – Stour Weir, Throop loop from Bournemouth, Christchurch and Poole

Running trails & routes

South West England

View of the River Stour – Stour Weir, Throop loop from Bournemouth, Christchurch and Poole

Moderate

37

runners

View of the River Stour – Stour Weir, Throop loop from Bournemouth, Christchurch and Poole

01:02

9.92km

20m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 9, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

1.04 km

Kingfisher Barn Visitor Centre and Wildflower Meadow

Highlight • Cafe

The Kingfisher Barn Visitor Centre opened in 2016 to raise awareness of the area's rich wildlife and cultural heritage. There is cafe with wooden benches and a play area on …

Tip by

2

1.50 km

View of the River Stour

Highlight • Viewpoint

3

3.52 km

Stour Weir, Throop

Highlight • Historical Site

Stour Weir at Throop is a significant feature on the River Stour in Dorset, England, known for its historical importance, beautiful surroundings, and excellent coarse fishing.Throop Mill, a historic watermill …

Tip by

4

6.39 km

Fork in the Path Near the River

Highlight • Viewpoint

Single track fun

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5

6.50 km

Pigshoot Lane Ford

Highlight • River

6

6.67 km

Muddy Singletrack Along the River

Highlight • River

Can get very boggy during the winter, mud fest 😁

Tip by

7

7.11 km

Avon River Weir and Swan Viewing Point

Highlight • River

Theirs more than one of these concrete triangle pontoons along the river, keep your eyes peeled!

Tip by

8

7.49 km

Throop Pond

Highlight • Lake

B

9.92 km

End point

Bus stop

Way Types & Surfaces

Way Types

3.61 km

1.91 km

1.90 km

1.39 km

1.03 km

< 100 m

Surfaces

4.59 km

2.23 km

1.03 km

1.03 km

926 m

112 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Saturday 23 May

28°C

12°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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