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Running trails & routes

South West England

Gloucestershire

Fretherne With Saul

Stroudwater Navigation – Stroudwater Canal loop from Fretherne with Saul

Running trails & routes

South West England

Gloucestershire

Fretherne With Saul

Stroudwater Navigation – Stroudwater Canal loop from Fretherne with Saul

Hard

26

runners

Stroudwater Navigation – Stroudwater Canal loop from Fretherne with Saul

04:10

38.1km

120m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 11, 2026

Tips

Includes movable bridges

Check opening times.

After 7 m for 25 m

After 30.6 km for 12 m

Waypoints

A

Start point

Bus stop

Get Directions

1

19 m

Canal Road Bridge, Saul Junction

Highlight • River

A beautiful spot and a great way to access the lanes around Saul, Fretherne, Epney, Longney and Elmore.

Tip by

2

7.89 km

Stroudwater Navigation

Highlight • Trail

A charming route into or through Stroud that avoids the traffic. You need to take it steady as it can get narrow in placesand there are always plenty of walkers. …

Tip by

3

9.92 km

Ryeford Double Lock

Highlight • Structure

A great cycle path to follow.

Tip by

4

15.6 km

Brick Arch Bridge on the Thames & Severn Canal

Highlight • Structure

19.2 km

Chalford Wharf

Lake

6

27.8 km

Oil Mill to Snow Mill Bridge

Highlight • Bridge

Tow path was good and firm enough to ride with a road bike.

Tip by

7

30.6 km

Stroudwater Navigation

Highlight • Trail

This is as far as I ventured on a road bike for this part of the Stroudwater Navigation.

Tip by

8

32.3 km

Blunder Lock

Highlight • Structure

Lovely places to take 5 and refuel.

Tip by

9

37.7 km

Stroudwater Canal

Highlight • River

The Stroudwater canal looking towards Saul Junction.

Tip by

B

38.1 km

End point

Bus stop

Way Types & Surfaces

Way Types

19.5 km

10.9 km

2.53 km

1.85 km

1.60 km

1.39 km

410 m

Surfaces

17.4 km

11.2 km

3.66 km

3.02 km

1.78 km

821 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Thursday 25 June

32°C

20°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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