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Running trails & routes

South East England

Graffham Down Nature Reserve – Flint Barn Café loop from Duncton

Running trails & routes

South East England

Graffham Down Nature Reserve – Flint Barn Café loop from Duncton

Hard

9

runners

Graffham Down Nature Reserve – Flint Barn Café loop from Duncton

02:43

24.7km

470m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 16, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

South Downs National Park

Waypoints

A

Start point

Bus stop

Get Directions

1

3.78 km

Graffham Down Nature Reserve

Highlight • Viewpoint

Managed by the Graffham Down Trust, this area hosts a series of nature reserves dedicated to maintaining the grassland and wooded habitats and the creatures that depend on them.

The …

Tip by

4.12 km

Bowl barrow

Archaeological Site

5.28 km

Cross Dyke.

Archaeological Site

4

6.35 km

Heyshott Down Trig Point

Highlight • Natural Monument

Once quarried for chalk, Heyshott Down has now been reclaimed by grasses and plant species such as bee orchid, horseshoe vetch and round-headed rampion. The increasing plant diversity is helping …

Tip by

5

8.48 km

Richline Farm Shop & Camping

Highlight • Cafe

Tea, cakes, pies and sandwiches at Manor Farm

Tip by

6

8.49 km

Water Refill Point at South Downs National Park

Highlight • Rest Area

7

9.02 km

Flint Barn Café

Highlight • Cafe

A great place to stop for refreshments along the South Downs Way. Great outdoor seating area in a nice sheltered courtyard.

Tip by

8

10.3 km

South Downs Way Near Cocking Hill

Highlight (Segment) • Trail

Beautiful views on a good clear sunny day. A perfect spot for lunch north facing about 2 miles west of Cocking Hill car park.
A steep decend towards Hooks Way …

Tip by

9

14.8 km

View from Cocking Down

Highlight • Viewpoint

Tempting to just zoom all the way to the bottom, but it’s worth stopping a few times to enjoy and appreciate the view!

Tip by

10

15.9 km

Cocking Hill Signpost and Drinking Water, South Downs Way

Highlight • Trail

Head down to the Unicorn pub if you choose. The path down is a little narrow in parts but super fun. Can get pretty tricky in the depths of winter...

Tip by

B

24.7 km

End point

Bus stop

Way Types & Surfaces

Way Types

22.7 km

698 m

624 m

405 m

224 m

Surfaces

13.4 km

5.57 km

3.67 km

1.50 km

350 m

163 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (100 m)

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Weather

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Saturday 23 May

31°C

13°C

0 %

Additional weather tips

Max wind speed: 8.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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