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View of Freshwater East Bay – Swanlake Bay loop from Lamphey

Routes

Running trails & routes

View of Freshwater East Bay – Swanlake Bay loop from Lamphey

Moderate

runners

View of Freshwater East Bay – Swanlake Bay loop from Lamphey

01:26

11.6km

270m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 16, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Parking

Get Directions

218 m

View of Freshwater East from Leach Memorial Park

Highlight • Trail

The Leach Memorial park provides a beautiful vantage point to enjoy the view of Freshwater East from the North end of the beach.

Tip by

546 m

View of Freshwater East Bay

Highlight • Viewpoint

If you're heading from the village, this cliff top viewpoint is wheelchair accessible. At the viewpoint is an interpretation panel, bench and picnic table, with fine views overlooking the bay.

Tip by

1.83 km

View from West Moor Cliff

Highlight • Natural Monument

Expect lovely, elevated sea views on this section of coast between Freshwater and Manorbier. At its highest point, West Moor Cliff reaches 299 feet (91m), so the views are unsurprisingly expansive.

Tip by

3.59 km

View of Manorbier Beach and the Priest’s Nose

Highlight • Natural

Short and steep, but a great view of Manorbier Bay and the Priest’s Nose.

Tip by

5.84 km

Manorbier Castle offers a vision of fairytale turrets, with a great hall, chapel and landscaped gardens. Manorbier Castle occasionally closes for private functions. Check manorbiercastle.co.uk/closed-dates for info.

Tip by

6.27 km

View of Manorbier Beach

Highlight • Beach

Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.

Tip by

8.56 km

Swanlake Bay

Highlight • Natural

The nearest roadside parking is approx 1.5 miles away, so Swanlake Bay is accessible only from the coastal path. You will be very glad that you made the effort. At …

Tip by

11.6 km

End point

Parking

Way Types & Surfaces

Way Types

6.60 km

3.37 km

882 m

650 m

< 100 m

Surfaces

6.53 km

3.94 km

550 m

319 m

181 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Wednesday 1 July

19°C

13°C

15 %

Additional weather tips

Max wind speed: 24.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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View of Freshwater East Bay – Swanlake Bay loop from Lamphey

View of Freshwater East from Leach Memorial Park

View of Freshwater East Bay

View from West Moor Cliff

View of East Moor Cliffs

View of Manorbier Beach and the Priest’s Nose

Manorbier Castle

View of Manorbier Beach

Swanlake Bay

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