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Routes
Running trails & routes
Italy
Umbria
Perugia
Foligno

Menotre Waterfalls – Villa Elisei and Waterfall loop from Sostino

Routes
Running trails & routes
Italy
Umbria
Perugia
Foligno

Menotre Waterfalls – Villa Elisei and Waterfall loop from Sostino

Hard

9

runners

Menotre Waterfalls – Villa Elisei and Waterfall loop from Sostino

01:57

11.7km

750m

Running

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required. The starting point of the route is right next to a parking lot.

Last updated: April 14, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Sasso di Pale

Waypoints

A

Start point

Parking

Get Directions

7.63 km

Grotta del Troglodita

Cave Entrance

8.26 km

Sasso di Pale

Nature Reserve

3

9.32 km

Eremo di Santa Maria Giacobbe Trail

Highlight • Trail

This north-easterly path leads to the Hermitage of S. Maria Giacobbe, which was built in 1295 and contains some interesting frescoes from the 8th century.

Translated by Google •

Tip by

4

9.86 km

Menotre Waterfalls

Highlight • Waterfall

The Menotre Waterfall Parking offers two route options: park at Pale for a downhill trail on the way there and uphill on the way back, or at Belfiore to tackle …

Translated by Google •

Tip by

5

10.4 km

Villa Elisei and Waterfall

Highlight • Historical Site

15th century ruin of a large villa. Now a waterfall flows behind the ruins, giving the place a unique atmosphere.

Translated by Google •

Tip by

B

11.7 km

End point

Parking

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Way Types & Surfaces

Way Types

7.48 km

1.58 km

1.29 km

756 m

387 m

185 m

Surfaces

8.16 km

1.74 km

1.36 km

404 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (930 m)

Lowest point (320 m)

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Weather

Powered by Foreca

Friday 29 May

27°C

8°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Moderate

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Assisi - Way of St. Francis Loop

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