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Iron Bridge, Newport Estuary – Pentre Ifan Dolmen loop from Wolf's Castle

Routes

Bike touring routes & trails

Iron Bridge, Newport Estuary – Pentre Ifan Dolmen loop from Wolf's Castle

Hard

riders

Iron Bridge, Newport Estuary – Pentre Ifan Dolmen loop from Wolf's Castle

04:04

57.6km

1,100m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: May 15, 2026

Tips

Includes a segment in which cycling is not permitted

After 24.0 km for 73 m

Waypoints

Start point

Bus stop

Get Directions

14.9 km

Allt Pontfaen

Forest

15.8 km

Allt Llwyn-celynen

Forest

16.0 km

Ffordd Bedd Morris Scenic Road

Highlight (Segment) • Viewpoint

Ride north to south for a more enjoyable climb, just remember to stop and take in the views. The best ones are over your right shoulder!

Tip by

24.1 km

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

24.1 km

Bocs Du Café

Highlight • Cafe

Lovely little spot outside the boat club. Great burgers, good coffee and lobster/crab on Sundays!

Tip by

25.5 km

Iron Bridge, Newport Estuary

Highlight • River

The Iron Bridge is an attractive place to bird watch. Most times you're certain to see ducks, geese and swans, less frequently the sharp-eyed may catch a glimpse of a king fisher in and around the reed beds.

Tip by

25.7 km

Carreg Coetan Arthur Dolmen

Highlight • Historical Site

Around 5,000 years old, this Neolithic burial chamber is a fantastic example amongst several others in the Nevern Valley. The balanced stone is exceptionally impressive and it’s free to see. Cycling isn't permitted for the last few metres from the road.

Tip by

26.1 km

Pwnc Café

Highlight • Cafe

A wonderfully friendly cafe with a great menu…….& also a lovely warm log burner for those cold winter mornings.

Tip by

32.2 km

Pentre Ifan Dolmen

Highlight • Historical Site

Pentre Ifan is a burial chamber that would originally have been covered with an earthen mound. The giant capstone appears to be precariously balanced on three uprights, but it's fairly solid as it has remained in place for around 5,000 years so far.

Pentre Ifan frames the Preseli Hills, source of Pembrokeshire bluestones that made parts of Stonehenge as well.

There are a couple of racks to stand and secure your bike too in the lay-by car park by the monument entrance.

Tip by

57.6 km

End point

Bus stop

Way Types & Surfaces

Way Types

53.0 km

3.38 km

877 m

274 m

183 m

Surfaces

47.0 km

9.32 km

753 m

274 m

202 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (400 m)

Lowest point (0 m)

Weather

Monday 6 July

19°C

13°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Comments

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Iron Bridge, Newport Estuary – Pentre Ifan Dolmen loop from Wolf's Castle

Ffordd Bedd Morris Scenic Road

Parrog Harbour, Newport

Bocs Du Café

Iron Bridge, Newport Estuary

Carreg Coetan Arthur Dolmen

Pwnc Café

Pentre Ifan Dolmen

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