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River Torridge – Tarka Trail loop from Instow

Routes

Running trails & routes

River Torridge – Tarka Trail loop from Instow

Hard

5.0

(2)

runners

River Torridge – Tarka Trail loop from Instow

02:24

22.8km

140m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 16, 2026

Waypoints

Start point

Bus stop

Get Directions

41 m

Instow Beach

Highlight • Beach

The free parking along the road is only for 1hr with no return for 1hr go at 17:01

Tip by

332 m

View of the shipyard

Highlight • Viewpoint

348 m

Instow Signal Box

Highlight • Historical Site

1.83 km

Tarka Trail at Fremington

Highlight • Cycleway

6.65 km

River Torridge

Highlight • River

A good place to stop for a bowl of porridge.

Tip by

11.5 km

Beam Aqueduct

Highlight • Historical Site

The sound of rushing water is evocative and relaxing on the warmest of days, washing any fatigue downstream.

Tip by

17.4 km

Tarka Trail

Highlight • Cycleway

Covering 180 miles (290 km) through Devon, the Tarka Trail is one of the longest traffic-free bike paths in the UK. There's a lot more to it than just this …

Tip by

22.2 km

Instow Station on the Tarka Trail

Highlight • Cycleway

Flat and easy to ride trail, we picked it up in Barnstaple and followed to Bideford. I am sure there are lovely views across the Estuary however we didn't get …

Tip by

22.8 km

End point

Bus stop

Way Types & Surfaces

Way Types

21.2 km

1.04 km

548 m

Surfaces

21.3 km

856 m

622 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 3 July

19°C

16°C

17 %

Additional weather tips

Max wind speed: 25.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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River Torridge – Tarka Trail loop from Instow

Instow Beach

View of the shipyard

Instow Signal Box

Tarka Trail at Fremington

River Torridge

Beam Aqueduct

Tarka Trail

Instow Station on the Tarka Trail

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