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Italy

Lazio

Rome

Appian Way – Appian Way loop from Capannelle

Routes

Running trails & routes

Italy

Lazio

Rome

Appian Way – Appian Way loop from Capannelle

Moderate

runners

Appian Way – Appian Way loop from Capannelle

01:20

12.8km

60m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: April 13, 2026

Waypoints

Start point

Train Station

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3.05 km

Villa dei Quintili Ruins

Highlight • Historical Site

an incredible view of villa dei Quintili

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3.73 km

Via Appia Antica (Ancient Appian Way)

Highlight • Historical Site

The first suburban miles of Via Appia Antica in southeastern Rome are a Grade I archeological site and a popular recreational area. The road and its surroundings are protected as a regional park from the further approach of suburban development. As an arterial road, the Appia was in antiquity lined with tombs, estates and spas. In addition to numerous aboveground monuments on the edge of the road are some excavations and the entrances to several early Christian catacombs. (Source: Wikipedia)

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5.86 km

Capo di Bove

Highlight • Historical Site

remains of ancient rome near the ancient appia

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5.98 km

Appian Way

Highlight • Historical Site

6.10 km

Appia Antica Bike Point, Bar & Refreshments

Highlight • Cafe

An enchanting path made even more fascinating by the numerous stretches of paving that can be easily avoided by walking along the side paths. The consular is in satisfactory condition up to via di Fioranello, after which the real road disappears and an increasingly bumpy path begins up to Santa Maria delle Mole and ends definitively in Frattocchie.

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6.39 km

San Nicola Church at Capo di Bove

Highlight • Religious Site

There is not much left to see except a few wall ruins, but it is a quiet, beautiful corner on the Via Appia Antica.

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6.44 km

Appian Way

Highlight (Segment) • Historical Site

The Via Appia Antica is therefore a road with reduced traffic (and almost completely closed to traffic on Sundays), constituting a route of indisputable charm for cyclists who want to travel it. In fact, you cycle for long stretches in a very special atmosphere, among ancient funerary monuments and beautiful pine trees immersed in the Roman countryside, and in some places it is easy to think that you have stepped back in time. As if that weren't enough, from the Appia Antica it is very easy to make a detour to the beautiful Caffarella park, a vast natural area that is hard to believe can be found in the middle of Rome.
Starting from the center of Rome, the Appia Antica runs from its own location to the town of Frattocchie, where it rejoins the new Appia.

(source: bikeitalia.it/la-regina-viarum-lappia-antica-in-bicicli/)

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10.9 km

Appian Way

Highlight • Historical Site

The Via Appia Antica is one of the most famous consular roads in the world. It connects Rome with Brindisi, which was once the gateway to Greece and the East. Great historical facts and age-old legends have taken place along this road. Like the one that sees St. Peter as the protagonist before the foundation of the Basilica of the same name. The paving stone stands imperturbable over time and it is still possible to see the ruts left by the carts that traveled along this road. An impressive feat of engineering considering the times. Walking in the shade of the magnificent and very tall umbrella pines of Rome, one forgets about time and space. A dive into the past in the largest urban park in Europe.

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12.8 km

End point

Train Station

Way Types & Surfaces

Way Types

11.3 km

1.49 km

Surfaces

9.32 km

3.44 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Friday 29 May

32°C

17°C

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Appian Way – Appian Way loop from Capannelle

Villa dei Quintili Ruins

Via Appia Antica (Ancient Appian Way)

Capo di Bove

Appian Way

Appia Antica Bike Point, Bar & Refreshments

San Nicola Church at Capo di Bove

Appian Way

Appian Way

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