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United States

District Of Columbia

U.S. Capitol – White House loop from Capitol South

Routes

Running trails & routes

United States

District Of Columbia

U.S. Capitol – White House loop from Capitol South

Hard

3.2

(10)

100

runners

U.S. Capitol – White House loop from Capitol South

02:47

26.6km

160m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 24, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Seaton Park East

Seaton Park West

Henry Park

The White House and President's Park

West Potomac Park

Waypoints

Start point

Train Station

Get Directions

639 m

U.S. Capitol

Highlight • Monument

The lesser-known east side of the Capitol. Here is the entrance to the underground visitor center and close to the headquarters of important institutions such as the National Library and the Supreme Court.

Translated by Google •

Tip by

1.60 km

United States Capitol

Highlight • Monument

Worth Visiting

Tip by

2.36 km

The fountain at the National Gallery of Art Sculpture Garden

Lake

3.59 km

Washington Monument

Highlight • Monument

Super nice running paths around the Washington Monument.

Translated by Google •

Tip by

3.89 km

Washington Monument

Highlight • Monument

The largest obelisk in the world was built from white marble in honor of the first American president, George Washington.

Translated by Google •

Tip by

4.21 km

World War II Memorial

Highlight • Monument

The World War II Memorial is very large, 7.4-acres to be exact! The memorial is made up of 56 granite pillars, each 17 feet tall. There is an amazing amount of landscaping and water in the fountain here as well.

Tip by

4.98 km

White House

Highlight • Monument

The White House is definitely a must-see. Unfortunately, the view is now blocked by many barriers.
On the south side you can still see the seat of government quite well from a distance.

Translated by Google •

Tip by

5.41 km

Organization of American States

Highlight • Monument

Magnificent main building of the long-standing organization that promotes peace and solidarity.

Translated by Google •

Tip by

9.77 km

Rock Creek Trail

Highlight (Segment) • Trail

The trial is hardly to find from 26 St NW/M St NW, impossible by bike, hard for runners. The path is partially blocked by fallen trees and overgrown. But for cross runners it’s really funny and challenging.

Tip by

26.6 km

End point

Train Station

Way Types & Surfaces

Way Types

25.0 km

937 m

417 m

178 m

< 100 m

Surfaces

16.3 km

6.24 km

2.66 km

929 m

390 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (60 m)

Lowest point (0 m)

Weather

Today

Thursday 9 July

31°C

23°C

91 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Comments

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U.S. Capitol – White House loop from Capitol South

U.S. Capitol

United States Capitol

Washington Monument

Washington Monument

World War II Memorial

White House

Organization of American States

Rock Creek Trail

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