Routes Planner Features Updates

Login or Signup

Login or Signup

Login or Signup

Running trails & routes

North Rhine-Westphalia

Märkischer Kreis

Menden (Sauerland)

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Menden (Sauerland)

Running trails & routes

North Rhine-Westphalia

Märkischer Kreis

Menden (Sauerland)

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Menden (Sauerland)

Hard

5.0

(2)

97

runners

Ruhr Bridge in Fröndenberg – Ruhr Dam Fröndenberg loop from Menden (Sauerland)

02:26

22.7km

170m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: July 31, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Obergraben westlich Wickede

Waypoints

A

Start point

Bus stop

1

4.80 km

View of the Ruhr Weir

Highlight • Viewpoint

Nice view. The fish can swim around the weir on the left.

Translated by Google •

Tip by

2

4.81 km

Ruhr Bridge in Fröndenberg

Highlight • Bridge

The geographical boundary between; Ruhr area and Sauerland.

Translated by Google •

Tip by

3

5.11 km

Ruhr Dam Fröndenberg

Highlight • Monument

The Ruhr at Fröndenberg. Right next to it is a chain smith museum and many playgrounds for children

Translated by Google •

Tip by

4

5.36 km

Fröndenberg Silo

Highlight • Monument

This 14m high funnel was used in the paper factory that was previously located here.

Translated by Google •

Tip by

5

6.47 km

St. Joseph Bicycle Church, Fröndenberg‑Westick

Highlight • Religious Site

In 2021 the church was renovated and the following was said about it:
The district of Unna wants to improve our cycle paths. In Fröndenberg at the St. Josef Church …

Translated by Google •

Tip by

6

8.25 km

View of the Kiebitzwiese Nature Reserve

Highlight • Viewpoint

New viewing point at NSG Kiebitzwiese.

Translated by Google •

Tip by

11.3 km

Obergraben westlich Wickede

Nature Reserve

8

13.2 km

Ruhr Bridge at Night

Highlight • Bridge

At the time quiet 🤫

Translated by Google •

Tip by

9

13.2 km

Tree sculpture on the Ruhr Bridge

Highlight • Structure

The Wickeder Meditation Path leads along here.

Translated by Google •

Tip by

15.0 km

Viewpoint

Viewpoint

B

22.7 km

End point

Bus stop

Way Types & Surfaces

Way Types

8.65 km

6.23 km

5.74 km

1.33 km

640 m

120 m

< 100 m

Surfaces

15.5 km

4.43 km

1.43 km

759 m

454 m

131 m

Sign up to see more specific route details

Sign up for free

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (200 m)

Lowest point (120 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Friday 9 October

15°C

8°C

72 %

Additional weather tips

Max wind speed: 24.0 km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Sign up for a free komoot account to join the conversation.

Sign up for free

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate Send to Phone

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

5.0

51

Grevenstein Beer Brewing Wonder Trail - Sauerland Rothaargebirge Nature Park

00:47h

7.11km

150m

4.2

1,370

Phoenix Lake – Phoenix See Waterfront loop from Hörde

00:38h

6.11km

30m

4.7

990

Sorpesee Pier – Sorpesee (Lake Sorpe) loop from Langscheider Mark

01:44h

16.3km

200m

4.7

1,047

Möhnesee near Körbecke – View over the Möhnesee loop from Stockum

01:00h

9.61km

40m

4.6

727

Pond in Kurpark Hamm – View of the lake in Kurpark loop from Hamm

00:57h

9.17km

20m

4.6

727

Phoenix Square – Phoenix-West Blast Furnace loop from Dortmund-Hörde

00:50h

8.03km

30m

4.6

1,446

Signal Iduna Park – Stadion Rote Erde loop from Am Turm

00:42h

6.63km

50m

4.3

982

Hallerey Lake – View of the Lake loop from Dortmund-Wischlingen

00:50h

8.02km

40m

4.9

554

Ruhrweg – View of the Lake loop from Hohensyburg - Klusenberg

02:07h

19.0km

190m

4.7

622

Osthofen Gate – Osthofentor Soest loop from Soest

00:39h

6.28km

20m

4.9

753

View of the Lake – View of Hengsteysee loop from Wetter (Ruhr)

02:06h

19.3km

140m

4.9

758

View of Hengsteysee – Seeschlösschen Café loop from Hohensyburg - Klusenberg

02:03h

19.1km

110m