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Pwllgwaelod Beach – Carningli Mountain loop from Dinas Cross

Routes

Running trails & routes

Pwllgwaelod Beach – Carningli Mountain loop from Dinas Cross

Hard

runners

Pwllgwaelod Beach – Carningli Mountain loop from Dinas Cross

02:31

20.9km

480m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: March 20, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Parking

Get Directions

129 m

Pwllgwaelod Beach

Highlight • Beach

Pwllgwaellod is a small hamlet to the southwest of Dinas Island. It's pretty little beach is sheltered, so doesn't see much in the way of surfers, and offers lovely views towards Fishguard. There are also plenty of rockpools to explore.

Tip by

2.67 km

Secluded Beach in Pembrokeshire Coast National Park

Highlight • Viewpoint

Great little beach secluded and great for swimming. You can only access this by walking so is quieter than other beaches. Great for a mid run swim!

Tip by

4.22 km

Aber Rhigian Bay

Highlight • Natural

Lovely swim spot. You can't drive down to this beach so it is pretty secluded and quiet. There is a road but you can't park there just drop offs 😅 …

Tip by

6.00 km

Beach

6.70 km

Morawelon Café Bar & Restaurant

Highlight • Restaurant

A family run establishment, Morawelon Takeaway Restaurant is part of the Morawelon Camping and Caravanning site. The likes of cod, scampi and whitebait are on the menu, while you can …

Tip by

6.73 km

Parrog Harbour, Newport

Highlight • Beach

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

6.75 km

Morawelon Fish & Chips

Highlight • Cafe

This place is run by Nicky and Rich. Such fab people who care about your stay with them and super helpful. They also have great tips on the surrounding area. …

Tip by

9.06 km

Standing Stone

Archaeological Site

9.76 km

Carningli Mountain

Highlight • Viewpoint

A beautiful little coastal summit in the Preseli range near Newport. The hill can be easily walked from this quaint little seaside village. For a walking route click here: komoot.com/tour/284935602.

Tip by

19.7 km

Ruins of St Brynach's Church, Cwm-yr-Eglwys

Highlight • Religious Site

Cwm-yr-Eglwys is a small and sandy cove with a stream running through the middle on the eastern side of Dinas Island. The ruins of St Brynach's church, which was washed away in the almighty storm of 1859, overlook the beach.

Tip by

20.9 km

End point

Parking

Way Types & Surfaces

Way Types

6.54 km

4.69 km

4.39 km

3.96 km

709 m

559 m

< 100 m

Surfaces

5.91 km

4.36 km

3.95 km

3.68 km

2.69 km

301 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (320 m)

Lowest point (0 m)

Weather

Friday 22 May

16°C

9°C

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Pwllgwaelod Beach – Carningli Mountain loop from Dinas Cross

Pwllgwaelod Beach

Secluded Beach in Pembrokeshire Coast National Park

Aber Rhigian Bay

Morawelon Café Bar & Restaurant

Parrog Harbour, Newport

Morawelon Fish & Chips

Carningli Mountain

Ruins of St Brynach's Church, Cwm-yr-Eglwys

Nearby routes

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