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Newport Estuary – Parrog Harbour, Newport loop from Dinas Cross

Routes

Bike touring routes & trails

Newport Estuary – Parrog Harbour, Newport loop from Dinas Cross

Moderate

riders

Newport Estuary – Parrog Harbour, Newport loop from Dinas Cross

01:22

18.1km

420m

Cycling

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 14, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Pembrokeshire Coast National Park

Waypoints

Start point

Parking

Get Directions

5.50 km

Pwnc Café

Highlight • Cafe

A wonderfully friendly cafe with a great menu…….& also a lovely warm log burner for those cold winter mornings.

Tip by

6.29 km

Newport Estuary

Highlight • Beach

Newport is an idyllic little town occupying the spot where the Preseli Hills range drops to meet the sea at the River Nevern's estuary. It's well known for its street …

Tip by

6.45 km

Morawelon Café Bar & Restaurant

Highlight • Restaurant

A family run establishment, Morawelon Takeaway Restaurant is part of the Morawelon Camping and Caravanning site. The likes of cod, scampi and whitebait are on the menu, while you can …

Tip by

6.49 km

Parrog and Parrog Beach were originally created to serve as a port, it still has some of its history visible. There is a lime kiln remaining, along with some original quay walls.

Great chips at Morawelon, nearby.

Tip by

6.57 km

Bocs Du Café

Highlight • Cafe

Lovely little spot outside the boat club. Great burgers, good coffee and lobster/crab on Sundays!

Tip by

6.68 km

Morawelon Fish & Chips

Highlight • Cafe

This place is run by Nicky and Rich. Such fab people who care about your stay with them and super helpful. They also have great tips on the surrounding area. …

Tip by

10.2 km

View of Dinas Head and Newport from Ffordd Bedd Morris

Highlight • Viewpoint

Mynydd Carningli, (meaning something along the lines of "Rocky Summit of the Angels") is a really beautiful hill to summit, affording fantastic views across Dinas Head and Newport. You'll gain just over 200 metres in approx 3km. It's worth it!

Tip by

18.1 km

End point

Parking

Way Types & Surfaces

Way Types

12.2 km

4.13 km

1.32 km

433 m

< 100 m

Surfaces

11.0 km

5.55 km

1.56 km

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (290 m)

Lowest point (0 m)

Weather

Friday 29 May

17°C

9°C

0 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Newport Estuary – Parrog Harbour, Newport loop from Dinas Cross

Pwnc Café

Newport Estuary

Morawelon Café Bar & Restaurant

Parrog Harbour, Newport

Bocs Du Café

Morawelon Fish & Chips

View of Dinas Head and Newport from Ffordd Bedd Morris

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