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Running trails & routes

South East England

Cheesefoot Head – Gander Down loop from Hampshire

Running trails & routes

South East England

Cheesefoot Head – Gander Down loop from Hampshire

Moderate

32

runners

Cheesefoot Head – Gander Down loop from Hampshire

01:35

14.1km

200m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: July 30, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

South Downs National Park

Waypoints

A

Start point

Parking

1

4 m

Baker & White Coffee Co. at Cheesefoot Head Car Park

Highlight • Rest Area

Great coffee, good selection of cakes and friendly service from a vintage van. Open Thursday - Sunday
07:30 - 16:30.

Tip by

2

316 m

Cheesefoot Head

Highlight • Natural Monument

The large natural amphitheatre of Cheesefoot Head marks the first great view you experience along the South Downs Way, with views stretching to the Solent and the Isle of Wight. …

Tip by

3

446 m

Pathway Through Beech Trees, South Downs National Park

Highlight • Viewpoint

A great downhill ride from Cheesefoot car park

Tip by

4

1.57 km

Water Pumps and Cycle Tool Kit at South Downs Way

Highlight • Cycleway

Fresh water tap - an essential resource for South Downs Way walkers and cyclists. Tap tested and working in May 2022. This station also includes a bike pump/tools.

Tip by

5

3.61 km

Bench With a View of South Downs

Highlight • Viewpoint

6

4.52 km

Gander Down

Highlight • Trail

6.63 km

Lane End Copse

Forest

8

9.48 km

Forest Trail in South Downs National Park

Highlight • Trail

A hidden gem! Turn off by the gate - there's not even a bridleway sign, and pick up the markers. Turn left at the post and gun it downhill

Tip by

9

13.7 km

Rocky Dirt Path in South Downs National Park

Highlight • Trail

B

14.1 km

End point

Parking

Way Types & Surfaces

Way Types

6.48 km

5.87 km

1.74 km

Surfaces

5.68 km

5.24 km

2.17 km

996 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 13 October

18°C

6°C

3 %

Additional weather tips

Max wind speed: 22.0 km/h

to get more detailed weather forecasts along your route

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