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Portugal

Lisbon

Sintra (Santa Maria E São Miguel)

Lagoa Azul – Mula River Dam loop from Sintra

Routes

Running trails & routes

Portugal

Lisbon

Sintra (Santa Maria E São Miguel)

Lagoa Azul – Mula River Dam loop from Sintra

Hard

5.0

(1)

runners

Lagoa Azul – Mula River Dam loop from Sintra

03:26

25.2km

1,020m

Running

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required. The starting point of the route is accessible with public transport.

Last updated: June 24, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parque Natural de Sintra-Cascais

Waypoints

Start point

Train Station

Get Directions

1.00 km

Church of Santa Maria in Sintra

Highlight • Religious Site

The Church of St. Mary is located somewhat away from the main hustle and bustle of Sintra and, with its simple white facade and azulejos tiles, exudes a pleasant tranquility. …

Translated by Google •

Tip by

2.42 km

Santa Eufémea Cross and Viewpoint

Highlight • Viewpoint

Resting place and gazebo

Translated by Google •

Tip by

8.82 km

Lagoa Azul

Highlight • Lake

beautiful and idyllic here, unfortunately the lake cannot be cycled around at the moment as the path is blocked by fallen trees

Translated by Google •

Tip by

12.3 km

Mula River Dam

Highlight • Lake

The current Rio da Mula Dam, in Serra de Sintra, was built in 1969 to supply water to the city of Cascais. In 1983, the dam suffered a structural failure …

Translated by Google •

Tip by

14.2 km

Rocky Trail in Parque Natural de Sintra-Cascais

Highlight (Segment) • Trail

23.5 km

Pena Palace

Highlight • Castle

Beautiful, but completely overrun with tourists. Single file through the palace.

Showing Translation

Tip by

25.2 km

End point

Train Station

Way Types & Surfaces

Way Types

14.2 km

4.31 km

3.33 km

2.23 km

785 m

271 m

< 100 m

Surfaces

13.7 km

4.28 km

3.03 km

2.00 km

1.15 km

572 m

436 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (460 m)

Lowest point (150 m)

Weather

Friday 26 June

22°C

16°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

to get more detailed weather forecasts along your route

Comments

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Lagoa Azul – Mula River Dam loop from Sintra

Church of Santa Maria in Sintra

Santa Eufémea Cross and Viewpoint

Lagoa Azul

Mula River Dam

Rocky Trail in Parque Natural de Sintra-Cascais

Pena Palace

Nearby routes

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