Nature Reserve Guide
Schleswig-Holstein is home to more than 40 nature reserves, safeguarding the state's unique landscapes between the North and Baltic Seas. These protected areas encompass a wide range of environments, from the expansive tidal mudflats and salt marshes of the Wadden Sea coast to the rolling, lake-dotted hills and ancient forests of the inland moraine landscape. The varied geography of the nature reserves in Schleswig-Holstein offers an extensive network of routes for hiking, cycling, and running.
6163
Routes
4.6
(62776)
Average rating
321K+
Explored with komoot
Last updated: April 23, 2026

4.6
(8666)
54,006
hikers
Wattenmeer nördlich des Hindenburgdammes is a nature reserve within the Wadden Sea UNESCO World Heritage Site, offering diverse routes for cycling and hiking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.7
(4195)
29,672
hikers
Nord-Sylt is a nature reserve with diverse coastal landscapes, including dunes, beaches, and the Wadden Sea, offering varied terrain for hiking and cycling routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(4097)
22,019
hikers
Schleimündung is a nature reserve at the Schlei fjord's mouth, offering diverse coastal landscapes for hiking, cycling, jogging, and mountain biking routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(3256)
21,609
hikers
Rantumbecken is a nature reserve on Sylt, Germany, offering diverse landscapes and a circular dike path ideal for cycling, jogging, and hiking routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(3400)
18,642
hikers
Wakenitz is a German nature reserve featuring the meandering Wakenitz River, lush landscapes, and diverse terrain perfect for cycling, hiking, and jogging routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(4097)
17,842
hikers
Haseldorfer Binnenelbe mit Elbvorland is a nature reserve along the Elbe River, offering diverse terrain and over 100 routes for hiking and cycling.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(3176)
12,906
hikers
Natural Park Geltinger Birk offers diverse coastal features, wetlands, and grasslands for hiking, cycling, and jogging on over 50 routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.6
(2045)
10,497
hikers
Ostufer Des Großen Ratzeburger Sees is a nature reserve with diverse routes for hiking, cycling, and mountain biking through ice-age landscapes, wetlands, and forests.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(2739)
9,612
hikers
Ahrensee und nordöstlicher Westensee is a nature reserve with a diverse moraine landscape, offering varied routes for hiking, cycling, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(2140)
8,948
hikers
Elbeniederung Von Hohnstorf Bis Artlenburg is a nature reserve offering diverse routes for hiking, cycling, and mountain biking through its dynamic Elbe River landscape and floodplains.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(2284)
8,871
hikers
Billetal is a Schleswig-Holstein nature reserve with diverse landscapes along the Bille river, offering varied routes for hiking, cycling, and mountain biking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(1615)
8,316
hikers
Suhrer See Und Umgebung is a nature reserve in Holstein Switzerland, offering diverse routes for cycling, jogging, and hiking through hilly terrain and along clear lakes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(1573)
7,399
hikers
Natural Park Dithmarscher Eidervorland mit Watt is a nature reserve in Schleswig-Holstein, offering flat terrain and wetland ecosystems ideal for cycling, hiking, and jogging.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.5
(1470)
7,265
hikers
Dummersdorfer Ufer is a diverse nature reserve in Lübeck, offering varied terrain from cliffs to forests for hiking, cycling, and other outdoor activities.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(1553)
6,644
hikers
Hohes Elbufer zwischen Tesperhude und Lauenburg is an Ice Age-shaped nature reserve with diverse terrain for hiking, cycling, and jogging routes along the Elbe river.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(1422)
5,884
hikers
Natural Park Dosenmoor is Schleswig-Holstein's largest raised bog, offering diverse routes for hiking, cycling, and other outdoor activities across its unique landscape.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.8
(1040)
5,424
hikers
Helgoländer Felssockel is a North Sea nature reserve with unique red sandstone cliffs and rocky mudflats, offering diverse hiking and jogging routes.
Hiking
Running

4.6
(981)
5,035
hikers
Beltringharder Koog is a flat, open nature reserve in Schleswig-Holstein, Germany, offering diverse habitats and numerous routes for cycling, hiking, and jogging.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.6
(950)
4,270
hikers
Steinerne Rinne Und Mechower Holz is a nature reserve with an ice-age moraine landscape, diverse forests, and Mechower See, offering routes for hiking and cycling.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(676)
4,122
hikers
Ammersbek-Niederung is a 350-hectare nature reserve offering diverse terrain for gravel biking, hiking, and road cycling routes through forests, wet grasslands, and along the Ammersbek river.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling
Nature reserves in Schleswig-Holstein are protected areas that conserve the state's diverse landscapes, from the Wadden Sea coast to inland hills and lakes. This overview includes 48 such reserves, featuring more than 6,000 routes for activities like hiking, cycling, and running. These areas are managed to protect critical habitats while allowing for low-impact recreation.
The landscapes vary significantly across the state. They include the tidal mudflats, salt marshes, and dunes of the Wadden Sea National Park, a UNESCO World Heritage Site. Inland, reserves like those in the Holstein Switzerland Nature Park feature rolling hills, dense forests, and over 200 lakes shaped by the last ice age.
The primary activities are hiking, cycling, and running, with more than 6,000 routes available across the aggregated reserves. Specific areas offer opportunities for road cycling, mountain biking, and jogging. For example, the Wakenitz reserve is popular for both road and touring cycling.
Yes, there is an extensive network of hiking trails. The reserves offer a variety of environments, from coastal paths in Nord-Sylt to forest and lakeside trails in Ostufer Des Großen Ratzeburger Sees. More than 320,000 komoot users have explored these routes, which cater to a range of difficulty levels.
Cycling is a major activity, with numerous routes for touring bicycles, road bikes, and mountain bikes. The flat coastal areas and dike paths, such as the one around the Rantumbecken, are well-suited for touring and road cycling. Inland reserves provide more varied terrain with rolling hills.
The Nord-Sylt nature reserve offers varied coastal landscapes for outdoor activities. There are over 130 routes available, with more than 60 designated for hiking and over 40 for cycling. The terrain includes dunes, heathland, and paths along the Wadden Sea.
The Schleimündung reserve, at the mouth of the Schlei fjord, provides a mix of coastal and wetland trails. It contains over 140 routes, including nearly 50 for hiking and over 45 for touring and road cycling. The landscape offers views of the Baltic Sea and the fjord.
Yes, many reserves offer routes suitable for families and beginners. The flat terrain along much of the coast and around lakes is ideal for easier hikes and cycling. For example, the circular dike path at Rantumbecken on Sylt is a popular choice for a straightforward cycling or walking route.
The reserves can be visited year-round, but the best time depends on the desired activity. Spring, summer, and autumn are ideal for hiking and cycling. The Wadden Sea offers unique experiences in all seasons, though guided mudflat hiking is most common in the warmer months. Bird migration periods in spring and autumn are particularly noteworthy for birdwatching.
Rules regarding dogs vary by reserve and are in place to protect wildlife and sensitive habitats. In many areas, dogs are permitted but must be kept on a leash, especially during bird breeding and resting seasons. It is essential to check the specific regulations for each nature reserve before visiting.
The Haseldorfer Binnenelbe mit Elbvorland reserve is characterized by the Elbe River's floodplain landscape. The terrain is generally flat, consisting of marshes, meadows, and riverbanks. This makes it particularly suitable for hiking and cycling, with over 160 routes available.
While Schleswig-Holstein is predominantly flat, some inland reserves offer terrain suitable for mountain biking. The post-glacial moraine landscapes in areas like the Holstein Switzerland Nature Park provide some hills and forest trails. The Ostufer Des Großen Ratzeburger Sees reserve includes routes for mountain biking through its varied landscape.

