Mousam River in Mousam Way Park

Discover the Mousam Way Trail, an easy 2.1-mile (3.4 km) jogging route that winds alongside the scenic Mousam River, offering a refreshing blend of natural beauty and accessible paths. You'll encounter diverse terrain, from smooth paved sections to dirt paths and even a 300-foot boardwalk stretching over a marshy area, providing a varied and engaging experience. The trail's atmosphere shifts from quiet woodlands to more open riverside views, making it a pleasant escape for a quick run.

This trail is highly accessible, with many sections suitable for jogging strollers, making it a great choice for families. With only 66 feet (20 metres) of elevation gain, it's a gentle outing that takes approximately 21 minutes to complete. The trail system has multiple access points throughout Sanford and Springvale, allowing you to choose your starting location based on your preference for paved or more natural surfaces.

The Mousam Way Trail is a testament to community effort, maintained by the Sanford Kiwanis Club and Sanford Trails, ensuring a well-kept path for all to enjoy. Its integration through town, seamlessly blending natural areas with urban accessibility, makes it a unique local gem. Keep an eye out for picturesque spots like the Riverside Cemetery and the various ponds along the way, adding historical and scenic interest to your jog.