Forest Trails in Ferry Beach State Park

This 3.6-mile (5.9 km) jogging loop, rated moderate with a gentle 33 feet (10 metres) of elevation gain, offers a refreshing 38-minute escape into coastal Maine's diverse landscapes. You'll experience the unique transition from the extensive tidal salt marshes of the Rachel Carson National Wildlife Refuge to the sandy beaches and rare tupelo swamps of Ferry Beach State Park, often linked by the Atlantic Way Trail. The paths are mostly flat, a mix of gravel, boardwalk, and packed earth, providing a smooth and engaging run through varied scenery.

Parking for Rachel Carson National Wildlife Refuge Ferry Beach trail is available at both the refuge and the state park, allowing flexibility for your starting point. These trails are generally well-maintained and accessible, though spring can sometimes bring muddy patches. For a pleasant experience, consider jogging in the early morning or late afternoon to avoid peak crowds and enjoy cooler temperatures, especially during warmer months.

Both the Rachel Carson National Wildlife Refuge and Ferry Beach State Park are havens for wildlife, making this route a treat for nature lovers. Keep an eye out for migratory birds in the salt marshes and estuaries, and perhaps deer or wild turkeys in the forested sections. The unique tupelo swamps in Ferry Beach State Park are a particular highlight, showcasing a rare ecosystem that adds a distinctive character to your run.

The Atlantic Way Trail – Kinney Shores Beach loop offers a dynamic jogging experience, transitioning from tranquil coastal forests to vibrant salt marshes and finally to the open expanse of the beach. You'll navigate a mix of wide dirt paths, potentially muddy marshland near Goosefare Brook, and the soft, shifting sands of Kinney Shores Beach, all while enjoying views of Saco Bay and opportunities for wildlife spotting. This route is a fantastic way to immerse yourself in Maine's diverse coastal habitats.

This moderate 4.5-mile (7.3 km) jogging route, with a gentle 56 feet (17 metres) of elevation gain, can typically be completed in about 45 minutes. Parking is available at the Rachel Carson National Wildlife Refuge, which is the recommended starting point. While the beach is dog-friendly, remember that leash rules apply for much of the year, so check local regulations before you go. Be prepared for varied terrain, including potential mud in marsh areas, which might make some sections more challenging.

What makes this loop truly special is its unique blend of environments within the protected Rachel Carson National Wildlife Refuge, a critical area for migratory birds and other wildlife. You'll experience forested uplands, vital salt marshes, and barrier beaches, offering a rich ecological tapestry. Keep an eye out for ducks, herons, deer, and even wild turkeys. The wildlife observation platform overlooking the marsh where it meets the bay provides an excellent vantage point for nature enthusiasts.