Painted Canyon Trail

The Painted Canyon Trail plunges you into the heart of the North Dakota Badlands, offering a unique jogging experience through a landscape of vibrant, eroded sedimentary rock. You'll start with expansive views from the canyon rim, then descend into a maze of colorful buttes and lush prairie bottoms. Keep an eye out for geological wonders like petrified wood and local wildlife such as mule deer and ground squirrels as you navigate the varied terrain.

This moderate 4.5-mile (7.3 km) jogging route, with 335 feet (102 metres) of elevation gain, typically takes around 48 minutes to complete. The trail features both paved and unpaved sections, including steep descents and climbs with log steps, so proper footwear is essential. The trailhead is conveniently located directly off I-94, with ample parking and a visitor center available.

Located within Theodore Roosevelt National Park, this trail provides a fantastic opportunity to explore the striking geology of the Badlands up close. It's a great option for those seeking a relatively quick yet immersive outdoor experience, offering a taste of the region's unique natural beauty. The trail also connects to other routes like the Upper Paddock Creek Trail for longer adventures.