Appleton Pass Junction

Embark on the High Divide - Seven Lakes Basin Loop, a difficult jogging route that takes you through Olympic National Park. You will cover 17.7 miles (28.4 km) and ascend 3982 feet (1214 metres), a journey that typically takes 4 hours and 8 minutes. The trail transforms from dense old-growth forests into open subalpine meadows. As you jog, you will see the glaciated peaks of the Olympic Mountains, including Mt. Olympus, and the scenic Seven Lakes Basin. This route offers a varied and challenging experience for experienced trail runners.

Plan your visit for mid-July through October, as snow can remain on the higher sections until early summer. If you intend to camp overnight, permits are necessary and should be secured well in advance due to high demand. Bear canisters are also mandatory for food storage on this route, so be sure to pack accordingly. Consider starting early to make the most of your day on the trail.

This loop is notable for its dramatic shifts in scenery, moving from lush forests to expansive alpine environments. Keep an eye out for local wildlife, such as elk and deer, which are often seen along the route. In summer, the meadows come alive with vibrant wildflowers, adding another layer of beauty to your jogging experience. The trail provides a comprehensive tour of a significant part of the Olympic wilderness.

Jog the difficult 9.4-mile Sol Duc River Trail in Olympic National Park, gaining 1306 feet through rainforest to Sol Duc Falls.