Highlight (Segment) • Cycleway
Mississippi River Trail
Cycling
5.0
(15)
The Mississippi River Trail, also known as US Bicycle Route 45, is a monumental cycling and pedestrian pathway that traces the entire length of the iconic Mississippi River. Spanning approximately 3,000 miles, this designated trail offers an unparalleled journey from the river's headwaters at Lake Itasca in northern Minnesota, through ten U.S. states, all the way to its delta at the Gulf of Mexico in Louisiana. It provides a unique way to experience the heartland of America, connecting diverse landscapes and communities along the nation's largest river.
Cyclists consistently praise the Mississippi River Trail for its unique vantage points, especially where dedicated causeways carry the path directly over the water. These sections offer spectacular, unobstructed views of the river, often framed by lush trees and, in urban areas, dramatic city skylines. The blend of serene natural beauty and vibrant urban backdrops creates a truly memorable and peaceful riding experience for visitors.
Preparing for a journey along the Mississippi River Trail means understanding its varied terrain. While many sections utilize shoulders of low-traffic paved roads, numerous multi-use trails and dedicated bike paths are also incorporated. This mix means that different segments may be better suited for specific types of bicycles or levels of experience, from leisurely family-friendly rides to more extensive cycling adventures. It's advisable to research specific sections for details on surface conditions and accessibility.
The Mississippi River Trail offers an incredible array of activities, primarily cycling and walking, but also opportunities for birdwatching and wildlife viewing. Its immense length means it can be enjoyed year-round in different segments, from the northern states' summer and fall foliage to the milder winters of the southern regions. Whether you're seeking an epic long-distance cycling challenge or a shorter, scenic day trip, the trail provides diverse scenery, from pine woods and bluffs to rich farmlands and bustling urban riverfronts.
One of the most striking experiences on the Mississippi River Trail is riding a causeway that extends out over the Mississippi River itself. In places like Minneapolis, this offers a breathtaking panorama of the cityscape rising above the tree canopy, creating a truly magical scene. Elsewhere, the trail provides a pleasant ride directly along the river, allowing cyclists to soak in the tranquil atmosphere and ever-changing views of America's great waterway.
With countless access points and a variety of terrains, exploring the Mississippi River Trail is an adventure waiting to happen. Cyclists can discover everything from dedicated off-road paths perfect for families to longer routes that challenge experienced riders. To plan your visit and find the best sections for cycling, you can explore the many routes available on komoot, tailoring your journey to discover the diverse landscapes and rich history along this iconic American pathway.
This Highlight goes through a protected area
Please check local regulations for:
Mississippi National River and Recreation Area
Tips
January 14, 2025
Cycling
May 22, 2021
Cycling
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Nearby routes
Best routes near Mississippi River Trail
4.9
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303
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47.0km
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The Lake Nokomis – Martin Olav Sabo Bridge loop from West Bank offers a fantastic touring cycling experience, blending urban views with natural serenity. You'll cruise along the shores of Lake Nokomis, enjoying continuous lake views and tree-lined paths, before winding through the dense woods of the Minnehaha Creek trail. The route's highlight is the Martin Olav Sabo Bridge, a striking piece of bike architecture that provides glorious views of the downtown Minneapolis skyline, especially as the sun sets.
This moderate 26.6 miles (42.9 km) loop, with a gentle 558 feet (170 metres) of elevation gain, typically takes about 2 hours and 29 minutes to complete. The trails are well-maintained and mostly flat, making it an easy ride for most cyclists. The Martin Olav Sabo Bridge was specifically built to improve safety and navigation, routing you away from busy roads, so you can focus on the scenery.
This route is a prime example of Minneapolis's commitment to barrier-free bicycling infrastructure, connecting seamlessly to the Midtown Greenway and the broader Grand Rounds Scenic Byway. Lake Nokomis itself is a popular spot, but dedicated paths ensure cyclists have plenty of space. It's an excellent choice for those seeking a relaxed, scenic ride through diverse city landscapes.
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145
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29.8km
01:52
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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72
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Details
Informations
Distance 458 m
Uphill 10 m
Downhill 10 m
Weather
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Saturday 27 June
27°C
17°C
0 %
Additional weather tips
Max wind speed: 20.0 km/h
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Frequently Asked Questions
Which sections of the Mississippi River Trail are considered the most scenic or best for cycling?
While the entire 3,000-mile trail offers diverse scenery, some highly praised sections include the causeways that extend directly over the river, offering spectacular views of city skylines (like Minneapolis) or natural landscapes. The Minnesota segments, particularly those incorporating state and regional trails, are often highlighted for their beauty. The paved levee-top trails in New Orleans and the Big River Crossing in Memphis also provide unique and scenic experiences.
What are the typical difficulty levels of the Mississippi River Trail's cycling sections?
The Mississippi River Trail features a varied terrain, ranging from easy, flat, dedicated multi-use paths suitable for all skill levels to sections that share shoulders of low-traffic paved roads. Some segments might involve longer distances or more exposure to elements, increasing the challenge. It's advisable to research specific sections for detailed information on surface conditions and elevation changes to match your cycling ability.
How long is the Mississippi River Trail, and can it be cycled in its entirety?
The Mississippi River Trail spans approximately 3,000 miles, tracing the river from its headwaters in Minnesota to the Gulf of Mexico in Louisiana. While it is designed as a continuous route, cycling the entire length is a significant undertaking that requires extensive planning and time. Most cyclists choose to experience the MRT by tackling shorter segments or specific state portions, which can range from day trips to multi-week adventures.
Where can I find parking and trailheads along the Mississippi River Trail?
Given its immense length and passage through ten states, parking and trailheads are numerous and vary by location. In urban areas, public parking garages or lots near riverfront parks often serve as access points. In more rural sections, designated trailheads with parking facilities are common, especially where the trail utilizes state or regional park systems. It's best to consult local maps or specific segment guides for precise trailhead and parking information.
Are there family-friendly sections of the Mississippi River Trail suitable for children?
Yes, many sections of the Mississippi River Trail are ideal for families. These typically include dedicated, off-road multi-use paths that are free from motor vehicle traffic, such as the paved levee-top trails in New Orleans or segments of the Paul Bunyan Trail in Minnesota. These sections often offer flat terrain and scenic views, making them safe and enjoyable for cyclists of all ages. Always check the specific route details for suitability.
Does the Mississippi River Trail have accessible sections for wheelchairs?
While the entire trail is not uniformly accessible, many of the dedicated multi-use paths and paved sections are suitable for wheelchairs. These include segments in urban areas and state parks where the surface is smooth and flat. For specific accessible sections, it is recommended to check local trail guides or contact park services along your planned route, as conditions can vary greatly.
When is the best time to cycle specific regions of the Mississippi River Trail, considering weather and crowds?
The best time varies significantly by region. The northern states (Minnesota, Wisconsin) are ideal in late spring, summer, and early fall to avoid snow and enjoy pleasant temperatures and fall foliage. The southern states (Mississippi, Louisiana) are best cycled in the cooler months of late fall, winter, and early spring to avoid extreme heat and humidity. Weekends and holidays generally see higher crowds, especially in popular urban sections.
What essential gear should I pack for a multi-day cycling trip on the Mississippi River Trail?
For a multi-day trip, essential gear includes a well-maintained bicycle suitable for varied terrain, a helmet, appropriate cycling apparel (including rain gear), navigation tools (GPS, maps), a repair kit with spare tubes, a first-aid kit, sufficient water and snacks, and sun protection. Depending on your chosen route and accommodation, camping gear or overnight essentials will also be necessary. Always pack layers to adapt to changing weather conditions.
Are there cafes or amenities conveniently located along the Mississippi River Trail?
Yes, the Mississippi River Trail passes through numerous towns and cities, offering a wide range of amenities. In urban centers like Minneapolis-St. Paul, St. Louis, Memphis, and New Orleans, you'll find abundant cafes, restaurants, bike shops, and accommodation options directly along or very close to the trail. Even in more rural areas, many small towns along the river provide basic services. Planning your stops in advance is recommended, especially for longer stretches between towns.
What kind of wildlife can cyclists expect to see along the Mississippi River Trail?
The Mississippi River is a major migratory bird flyway, so birdwatching opportunities are excellent, with a chance to see eagles, pelicans, herons, and various waterfowl. Depending on the region, cyclists might also spot deer, foxes, raccoons, and a variety of smaller mammals. In the southern delta regions, alligators and other reptiles are present. Observing wildlife from a respectful distance is always encouraged.
Are there any recommended loop routes or shorter segments on the Mississippi River Trail?
While the MRT is primarily a linear route, many communities along its path have developed shorter loop routes or easily accessible segments perfect for day rides. For example, urban areas often feature loops that incorporate riverfront paths and city attractions. In Minnesota, there are alternative routes and connections to other trail systems that allow for varied loop experiences. Checking local tourism boards or cycling resources for specific regions will provide details on these shorter options.