4.8
(17)
349
riders
38
rides
Touring cycling around Lichans-Sunhar, located in the Pyrénées-Atlantiques, offers diverse landscapes characterized by Pyrenean mountain passes, green valleys, and tranquil massifs. The region features dramatic gorges, expansive forests, and varied terrain suitable for cycling. Cyclists can explore undulating paths, river valleys, and challenging climbs through mountainous areas.
Last updated: May 6, 2026
5.0
(2)
43
riders
57.9km
04:40
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
30
riders
46.4km
03:49
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
riders
45.6km
03:04
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
43.0km
03:28
1,170m
1,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
12
riders
43.5km
02:36
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The road is relatively quiet and slopes gently downhill.
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Very pretty, typically French village square! I went there in the evening, I would have loved to stop there but the clocks are running out :( I'll come back.
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Water break in the most gorgeous mountain town. Found much needed rest here after very long day on the bike
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Beautiful village which exudes Basque soul with its pediment next to the church. Note, a very cool fountain on one of the town squares which can save your day before facing the port of Larrau or the Bagargi. There is also another small fountain with a tap in the stone wall along the main road.
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An authentic Basque village, Mauléon-Licharre is considered the capital of espadrille. It is also that of the small province of the Basque Country, Soule. The heights of its old town are separated from the lower town by the course of the Saison. In this part we find the Andurain de Maytie castle.
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The town of Larrau is located on a mountainside with views over the two separating valleys. If you need water, there is a beautiful fountain with water inside the town. It is worth stopping to get water before facing the 11 km that remain to the port of Larrau.
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The port of Larrau is one of the 5 large ports of the Pyrenees. Not only is it one of the toughest ports (on the French side); It is one of the ports with the greatest scenic beauty, enjoying the authentic wild and rugged Pyrenees. The two slopes are different in terms of hardness and landscape. You have to try both options and decide which one you like best. The Port of Larrau is included in 2 marches: IratiXtrem and Larra Larrau. I also recommend both marches: impeccable organization and hard and beautiful routes. And remember: the Pyrenees must be respected and kept clean.
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There are over 40 touring cycling routes available around Lichans-Sunhar. These routes cater to various skill levels, from easy paths to challenging mountain passes.
The routes around Lichans-Sunhar offer a range of difficulties. You'll find 1 easy route, 9 moderate routes, and 33 difficult routes, many of which involve significant elevation gain through mountainous terrain.
While many routes in Lichans-Sunhar are challenging, there is at least one easy touring cycling route available. For those new to the area or seeking a less strenuous ride, it's advisable to check the route details for elevation profiles and distances before setting out.
The touring cycling routes in Lichans-Sunhar are highly rated by the komoot community, with an average score of 4.8 stars from over 19 reviews. More than 470 touring cyclists have used komoot to explore the varied terrain, often praising the stunning Pyrenean landscapes and challenging climbs.
You can expect breathtaking natural attractions. Highlights include immense 360° panoramas, such as from the top of Erretzu, offering views over the Saison valley and the majestic Pyrenees. Don't miss the spectacular Holzarte Footbridge, which overlooks the Olhadubi Gorge from 180 meters, or the magnificent turquoise waters of the Sainte-Engrâce Dam and Lake.
Yes, the region is dotted with picturesque villages. You can cycle through Larrau, a charming Basque village at the foot of Pic d'Orhy, or explore the tranquil Bostmendiak massif, home to one of the smallest villages in the Basque Country, Etchebar. The town of Tardets also offers a pleasant stop.
Lichans-Sunhar is known for its challenging Pyrenean mountain passes. You can tackle ascents like the Col de la Pierre Saint-Martin, the Port de Larrau, or the Col de Larrau. These passes offer rewarding climbs and stunning views.
The best season for touring cycling in Lichans-Sunhar, especially for tackling the mountain passes, is typically from late spring to early autumn (May to October). During these months, the weather is generally more stable, and the higher passes are clear of snow. Always check local weather conditions before your ride.
Yes, there are several circular touring cycling routes available. For example, the Loop of the col d'Organbideska is a popular circular option, as is the Soudet Pass 1,540 m – Nice bend and view. loop from Tardets-Sorholus. These loops allow you to start and end your ride in the same location.
Routes vary significantly in length and duration. You can find routes like the Along the Gave de Larrau – Larrau loop from Licq-Athérey, which is about 46.5 km (28.9 miles) and takes around 3 hours 50 minutes. Longer routes, such as the Soudet Pass 1,540 m – Nice bend and view. loop from Tardets-Sorholus, can be over 71 km (44.2 miles) and take more than 5 hours to complete.
Public transport options directly to the starting points of all touring cycling routes in Lichans-Sunhar may be limited, especially in more remote areas. It is recommended to check local bus schedules or regional transport services for specific routes and connections. For general information on the region, you might find resources on tourisme64.com.


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