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Lagos

The best road cycling routes around Lagos

4.2

(202)

9,617

riders

254

rides

Road cycling around Lagos offers diverse terrain, from coastal paths to routes that venture into more varied landscapes. The region features a mix of urban environments and green spaces, providing different cycling experiences. While the immediate area is largely flat, some routes include gentle inclines. The extensive coastline and the Lagos Lagoon are prominent natural features that influence the cycling landscape.

Best road cycling routes around Lagos

  • The most popular road cycling route is Etchartes to Col des Spandelles –…

Last updated: July 5, 2026

4.8

(6)

537

riders

#1.

Etchartes to Col des Spandelles – Spandelles Pass loop from Coarraze - Nay

86.0km

04:28

1,500m

1,500m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

4.3

(7)

344

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Tips from the Community

Rob
July 5, 2026, Argelès-Gazost Town Square

Cafes, bakeries and bars but also a public toilet and drinking water tap (at the back of the church). The climb to the Azun Valley, Soulor, Aubisque starts here.

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The bridge of Nay spans the Gave de Pau and offers a breathtaking view of its bucolic banks as well as the Pyrenean peaks.

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pepsou
April 28, 2026, Col de Spandelles

Very nice little hike.

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Great view of the castle.

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A legendary category 1 pass. Easier from Bielle because the magnificent Benou plateau offers a gentler incline before the final climb.

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A gentle, narrow climb. From the west, the gradient is consistently high, with no respite. The asphalt is in good condition on both sides, making it easy to descend as well.

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Nice climb, few cars, be careful on the descent, the asphalt is smooth but the grip is not the best, moreover some bends close. A great champion fell here during a TdF.

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Philippe
August 24, 2025, Pont de Nay

👍

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Frequently Asked Questions

How many road cycling routes are available in Lagos?

There are over 230 road cycling routes around Lagos, offering a wide range of experiences for different skill levels. The komoot community has explored these routes over 7,500 times.

What kind of terrain can I expect when road cycling in Lagos?

Lagos offers diverse terrain for road cycling. You'll find coastal paths, urban routes, and paths leading to green spaces. While the immediate area is largely flat, some routes include gentle inclines, especially as you venture towards areas like Epe. The extensive coastline and the Lagos Lagoon are prominent natural features that influence the cycling landscape, providing scenic views.

Are there easy road cycling routes suitable for beginners in Lagos?

Yes, Lagos offers several easy road cycling routes. For instance, the Pont d'Assat Suspension Bridge – Pont de Nay loop from Coarraze - Nay is an easy 40.0 km (24.9 miles) trail that leads through river valleys and is typically completed in about 1 hour 38 minutes. Overall, there are 40 easy routes available.

Where can I find challenging road cycling routes in Lagos?

For experienced cyclists seeking a challenge, Lagos has 49 difficult routes. The Etchartes to Col des Spandelles – Spandelles Pass loop from Coarraze-Nay is a demanding 85.7 km (53.2 miles) route with significant elevation gain, taking around 4 hours 27 minutes. Another difficult option is the Soulor Pass – Col du Soulor loop from Coarraze - Nay, a 71.9 km (44.6 miles) path with substantial ascents.

Are there any circular road cycling routes or loops in Lagos?

Yes, many road cycling routes in Lagos are designed as loops, allowing you to start and end at the same point. Examples include the Pont d'Assat Suspension Bridge – Pont de Nay loop from Coarraze - Nay and the Market Square – Pont de Nay loop from Coarraze-Nay. The Victoria Island Loop is also a recommended option for its accessible nature and scenic views.

What are some scenic viewpoints or attractions along road cycling routes in Lagos?

Road cycling in Lagos offers several scenic spots. The iconic Lekki-Ikoyi Link Bridge provides breathtaking views of the Lagos Lagoon. Along some routes, you might encounter landmarks like the Pont d'Assat Suspension Bridge or the Pont de Nay. Coastal roads also offer ocean vistas, especially in areas leading to various beaches.

What do other road cyclists enjoy most about cycling in Lagos?

The road cycling routes in Lagos are highly rated by the komoot community, with an average score of 4.3 stars from over 160 reviews. Cyclists often praise the diverse terrain, from coastal paths to urban routes, and the variety of options available for different ability levels. The scenic views, particularly along the coast and from the Lekki-Ikoyi Link Bridge, are frequently highlighted.

Are there any family-friendly road cycling routes in Lagos?

While specific 'family-friendly' routes are not explicitly detailed, the presence of 40 easy routes suggests options suitable for families. Areas like Victoria Island offer scenic streets that are generally accessible, and green spaces like Jhalobia Recreation Park and Gardens or Ndubuisi Kanu Park could serve as destination points for shorter, less strenuous rides.

What is the best time of year for road cycling in Lagos?

Lagos generally experiences a tropical climate. The dry season, typically from November to April, often offers more stable weather conditions with less rainfall, which can be ideal for road cycling. However, it's always advisable to check local weather forecasts before heading out.

Are there routes that pass by places to eat or cafes in Lagos?

Given Lagos's vibrant urban environment, many routes, especially those through areas like Victoria Island or near the National Arts Theatre, will likely pass by various cafes, restaurants, and local eateries. These areas are bustling commercial hubs, making it easy to find refreshment stops during your ride.

What are some notable landmarks or points of interest I can explore near the cycling routes?

Beyond the cycling routes, Lagos offers several points of interest. You can visit the Nigerian National Museum on Victoria Island, or explore the wide, open spaces around the National Arts Theatre. For a unique experience, the Lekki Conservation Centre, with Africa's longest canopy walkway, is a great destination for a longer ride, allowing you to immerse yourself in nature.

Is parking available near the starting points of road cycling routes in Lagos?

In urban areas of Lagos, parking availability can vary. For routes starting within commercial or residential zones like Victoria Island or near the National Arts Theatre, you may find street parking or designated parking lots. It's recommended to plan your starting point and check for parking options in advance, especially for popular areas.

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