4.4
(411)
6,077
runners
460
runs
Jogging around Bovenau offers a naturally relaxing and picturesque setting, situated directly on the Eider River in the district of Rendsburg-Eckernförde. The region is characterized by moorlands, woodlands, marshes, and swampland, providing a dynamic visual experience for runners. Paths along the Eider River are generally flat, making them suitable for various fitness levels. This diverse natural environment serves as a refuge for many plant and animal species.
Last updated: May 8, 2026
20
runners
10.9km
01:07
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
10.8km
01:07
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
8
runners
4.10km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Nice place for a little break, in summer you can also cool off in the water if you like 👍
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This transformer house shows the canal ferry in Sehestedt.
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A separate wooden bridge is provided for hikers and cyclists here at Alte Eider.
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The Borgstedter See with Enge (at its western end) is a lake in the Rendsburg-Eckernförde district in Schleswig-Holstein, east of the town of Borgstedt.
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Nothing more needs to be said
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The Kiel Canal, about 100km long
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There are over 450 running routes around Bovenau, catering to various fitness levels. You'll find a wide selection of trails, from easy loops to more challenging long-distance runs, all within the picturesque Eider River landscape.
The running trails in Bovenau offer a diverse and scenic experience. You can expect generally flat paths along the Eider River, as well as routes that traverse moorlands, woodlands, marshes, and swampland. This varied landscape provides a dynamic visual experience and comfortable surfaces for jogging.
Yes, Bovenau offers a good selection of easy running routes. For instance, the Running loop from Wakendorf is an easy 4.9 km (3 miles) trail, perfect for a relaxed jog. Overall, there are 82 easy routes available, many of which are flat and well-suited for beginners.
Absolutely. For those looking for a longer challenge, Bovenau has several extensive routes. The Obereiderhafen Rendsburg – Rendsburg City Theater loop from Steinrade is a challenging 26.3 km (16.3 miles) trail that takes you through urban and riverside areas, offering a substantial run.
While jogging in Bovenau, you can enjoy the natural beauty of the renatured Eider River and its diverse landscapes. Nearby attractions include the impressive Rendsburg Transporter Bridge and the Landwehr Ferry on the Kiel Canal. You might also encounter the tranquil Kiel Canal at Sehestedt, offering scenic views.
Yes, many of the running routes in Bovenau are circular, providing convenient loop options. A popular choice is the Schirnauer Lake loop from Sehestedt, which is a 10.8 km (6.7 miles) moderate trail offering beautiful lake views.
The running routes in Bovenau are highly rated by the komoot community, with an average score of 4.4 stars from over 380 reviews. Runners often praise the picturesque setting, the variety of landscapes from moorlands to woodlands, and the well-maintained paths along the Eider River.
Yes, you can definitely find running routes with scenic views of the Kiel Canal. A notable option is the View of the Kiel Canal loop from Sehestedt, a moderate 9.2 km (5.7 miles) path specifically designed to showcase perspectives of this significant waterway.
Bovenau's diverse natural scenery makes it appealing for running throughout much of the year. The region's moorlands, woodlands, and river paths offer changing beauty with each season. Spring and autumn provide pleasant temperatures and vibrant colors, while summer allows for longer daylight hours. Even winter can be beautiful, though some paths might be more challenging depending on conditions.
Yes, beyond the Eider River, you can find routes that incorporate other water features. For example, the Bridge Over the Alte Eider – Swimming Spot at Alte Eider loop from Bredenbek is a challenging 15.7 km (9.8 miles) route that includes the Alte Eider and a swimming spot, offering a refreshing change of scenery.
While specific 'family-friendly' running routes are not explicitly highlighted, the generally flat terrain along the Eider River paths makes many sections suitable for families. The diverse natural scenery and opportunities for nature observation can make for an engaging outing for children, especially on shorter, easier loops.
The natural environment of Bovenau, with its extensive network of paths through woodlands and along the Eider River, is generally welcoming for dogs. However, it's always advisable to keep dogs on a leash, especially in areas with wildlife or near agricultural land, and to check for any specific local regulations or protected areas.


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