4.4
(45)
5,867
runners
182
runs
Jogging routes around Réal offer a diverse landscape for outdoor enthusiasts. The region is characterized by varied terrain, including the challenging ascents of the Caroux Massif and the scenic paths around Mount Gleyzo and the Peak of Ramandure. Runners can also find routes near natural rock formations like the Orques Cliffs and along the Orb River, providing options from demanding hill training to flatter, more relaxed runs. This area provides a comprehensive network of trails suitable for different levels of…
Last updated: June 24, 2026
53
runners
7.17km
00:52
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
21.6km
03:18
1,090m
1,080m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
16.0km
01:58
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
14.4km
01:47
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.54km
00:59
170m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Puyvalador dam is 160 meters long and 39 meters high. This concrete structure is used to regulate the waters of the Aude river to produce electricity. From the dam, the view is exceptional.
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The Oller refuge (not guarded) is located halfway up the Pic de Madrès from Odeillo. From this point, you will have privileged views over places such as Puyvalador and its lake, the old station and the Pic de Ginèvre area, the Llissa Cremada, etc. As for the shelter, it is not very big but it is very pleasant and well equipped. It has bunk beds for four people, a stove and firewood, some books, maps...
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The Oller refuge (not guarded) is located halfway up the Pic de Madrès from Odeillo. From this point, you will have privileged views over places such as Puyvalador and its lake, the old station and the Pic de Ginèvre area, the Llissa Cremada, etc. As for the shelter, it is not very big but it is very pleasant and well equipped. It has bunk beds for four people, a stove and firewood, some books, maps...
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Good morning all ! small unguarded refuge affordable to all! I trust you to keep it in good condition! 😉
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There are over 160 running routes around Réal, offering a wide variety of options for all skill levels. This includes 13 easy routes, 87 moderate routes, and 68 difficult routes, ensuring there's something for every runner.
Yes, Réal offers 13 easy jogging routes perfect for beginners or those looking for a more relaxed run. While specific names aren't listed as easy, many routes along the Orb River are generally flatter and more accessible. You can explore options like the Pont d'espousouille – Puyvalador Dam loop from Réal, which is a moderate 7.2 km trail with gentle gradients.
The running trails in Réal feature a diverse landscape. You'll find challenging ascents and descents in mountainous areas like the Caroux Massif, scenic paths around Mount Gleyzo, and flatter, more relaxed runs along the Orb River. The region also includes routes near natural rock formations such as the Orques Cliffs, providing varied and engaging terrain.
Yes, many of the running routes in Réal are circular, allowing you to start and finish in the same location. Examples include the popular Pont d'espousouille – Puyvalador Dam loop from Réal, the challenging Pastoral Zone loop from Réal, and the Running loop from Réal.
The running routes in Réal are highly regarded by the komoot community, with an average rating of 4.6 stars from over 40 reviews. More than 6,000 runners have explored the area, often praising the varied terrain and natural beauty that make for an engaging outdoor experience.
Absolutely. Réal offers 68 difficult running routes, many of which explore the mountainous Caroux Massif. For a significant challenge, consider the Pastoral Zone loop from Réal, a difficult 21.4 km path, or the Pastoral Zone loop from Puyvalador, which is 16.0 km and also rated difficult.
While running in Réal, you can enjoy the natural beauty of the region, including the Caroux Massif, Mount Gleyzo, and the Peak of Ramandure, which offer panoramic views. You might also encounter natural rock formations like the Orques Cliffs and the Traucat rock. For specific points of interest, consider routes that pass near mountain passes such as Col de la Llose or Col de la Creu.
Yes, the Orb River and its surrounding areas often feature paths ideal for flatter, more relaxed jogs. These routes allow runners to enjoy the riverside scenery, providing a different experience from the more challenging mountain trails.
The routes vary significantly in length and duration. For example, a moderate route like the Pont d'espousouille – Puyvalador Dam loop from Réal is about 7.2 km and takes around 52 minutes. More challenging routes, such as the Pastoral Zone loop from Réal, can be over 21 km and take several hours to complete.
Yes, the region around Réal has several huts and refuges that could be points of interest or rest stops on longer runs. Notable ones include Camporells Refuge, Refuge d'Oller, and Refuge du Pla de Grill.
Yes, the Pont d'espousouille – Puyvalador Dam loop from Réal is a popular moderate trail that specifically offers views and runs around the dam, making it a great option for scenic jogging.


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