4.3
(16)
3,010
runners
103
runs
Jogging around Thuès-Entre-Valls offers a diverse environment within the Eastern Pyrenees. The region features a varied topography, including deep gorges, dense forests, and mountain landscapes, providing a range of running experiences. This area is characterized by its natural beauty and accessible trail network, catering to different levels of running ability.
Last updated: June 28, 2026
6
runners
18.6km
03:27
1,290m
1,290m
This difficult 11.6-mile jogging trail to Pic de la Dona from Le Mantet offers vast Pyrenean views and a challenging 4238-foot climb.
39
runners
21.1km
03:22
1,210m
1,210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
15.2km
02:36
1,050m
1,050m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
22.1km
03:44
1,250m
1,250m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
22.2km
03:21
1,080m
1,080m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Take your time and respect the two-person-at-a-time rule.
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Beautiful point to look around and let each other pass
15
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A very beautiful gorge hike, which in the upper (southern) section includes several ladders, walkways, and suspension bridges. Those with good stamina or who want to do a multi-day hike can continue via the Refuge du Ras de la Carança to the main Pyrenees ridge (Pic de l'Inferno, Bastiments).
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Conveniently located refuge between the Caranca Gorge and the further ascent to the main Pyrenees ridge. One dormitory was open in October 2024.
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Breathtaking view of the gorges from the heights of the cliff. It is a spectacular and unforgettable hike, across rope bridges and dizzying ledges.
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Cozy cabin with romantic bathroom by the river in the forest
5
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There are over 100 running routes documented around Thuès-Entre-Valls, offering a wide variety of terrain and difficulty levels for joggers. This extensive network ensures options for all abilities, from moderate forest paths to challenging mountain ascents.
While many routes in the region are challenging, there are a few easier options. The area offers 4 easy routes and 42 moderate routes, which might be suitable for a lighter jog. For example, a moderate 3.75 km trail leads to the natural hot springs at Thuès-les-Bains, ideal for a relaxed run.
The terrain around Thuès-Entre-Valls is incredibly diverse, ranging from deep gorges and dense forests to high mountain passes. You can expect trails featuring suspended footbridges, aerial passages carved into rock, and paths offering 360-degree views of the Pyrenees. The iconic Yellow Train railway line also integrates into some routes, providing a unique backdrop.
Yes, many of the running routes around Thuès-Entre-Valls are circular. For instance, the challenging Pic de la Dona Loop Trail is an 18.6 km route that offers expansive mountain views. Another option is the Els Collets d'Avall – Col Mitjà loop from Fontpédrouse, a 15.2 km trail through varied Pyrenean landscapes.
The region is rich in natural beauty. You can run through the dramatic Gorges de la Carança, featuring highlights like the Carança Corniche and The Footbridges of the Carançà Gorge. The natural hot springs at Thuès-les-Bains offer a unique spot, and you might even catch glimpses of the majestic arches of the Yellow Train railway bridge. The Roc de la Foradada is another impressive natural monument.
Absolutely. The mountainous terrain around Thuès-Entre-Valls provides numerous opportunities for stunning views. Routes often lead to mountain passes like the Col de la Perche, offering 360-degree panoramas of the mountains, valleys, and plains of the Eastern Pyrenees. The Roca Colom – Col de Mantet loop from Mantet is a challenging route known for its scenic vistas.
The running routes in Thuès-Entre-Valls are highly regarded by the komoot community, with an average rating of 3.9 stars from over 15 reviews. More than 3000 runners have used komoot to explore the varied terrain, often praising the dramatic gorges, extensive forests, and panoramic mountain views.
Yes, Thuès-Entre-Valls is an excellent destination for advanced trail runners, with 61 difficult routes available. These often involve significant elevation gains and technical sections. A prime example is the Gorges de la Carança – Gorges de la Carança loop from Thuès-Carança, a 21.1 km path navigating dramatic gorges with suspended footbridges.
While the region is primarily known for its natural beauty, the iconic Yellow Train (Train Jaune) offers a historical element. Some routes run alongside or under its impressive viaducts, providing a charming and historically rich backdrop. You could also explore the Saint-André d'Évol Church loop from Olette - Canaveilles-les-Bains, which is a longer route that may offer glimpses of local heritage.
The diverse terrain of Thuès-Entre-Valls makes it suitable for jogging across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant landscapes. Summer is ideal for higher altitude routes, while some lower elevation trails might be accessible in winter, though conditions can vary and require appropriate gear.
For longer or multi-day runs, the region has several huts and refuges. Highlights include the Ras de la Carança Refuge and the Ulldeter Refuge, which can provide shelter and a place to rest. Always check their availability and services before planning your trip.


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